INTRODUCTION
The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which you can try. One among them is the couple workouts in which you can workout with your partner and achieve your fitness goals. Working out with your partner could be exciting as well as challenging.
At Athleaders, we offer a couple training programs. We tailor a customised fitness plan for each individual and challenge them with workouts that can help them achieve the desired results.
WHY CHOOSE COUPLE WORKOUTS IN SINGAPORE
The busy lifestyle of Singaporeans often restricts them from spending time together. By exercising together, you get to give attention to your physical health while creating beautiful memories with your partner. Studies have shown that couples who workout together help in boosting motivation, improve adherence to fitness routines and also make fitness sessions more enjoyable.
BENEFITS OF COUPLE WORKOUTS
Working out as a couple has a lot of benefits both physically and mentally:
Boost Motivation:
When you work alone, the chances of skipping your fitness session are higher. But when you work out as a couple, you feel accountable. There would be fewer chances to skip your daily fitness classes. When you work out as a couple, you will start developing healthy competition which will positively impact your fitness results.
Improves Emotional Connection:
Couple workouts not only help in improving physical health but also mental health. When you work out with your partner, it will help in building trust, teamwork and communication skills. It is one of the good ways to spend time together.
Customizable Workouts for All Fitness Levels:
In a couple of training programs, the personal trainer will customise workout plans depending on individual fitness levels. If you and your partner vary in fitness levels, then a fitness trainer will craft a workout plan that challenges both of you. From beginner-friendly yoga to HIIT workouts, a couple of workouts can be adapted to suit varying fitness levels.
POPULAR COUPLE WORKOUTS TO TRY
Couple Yoga:
Couple yoga is one of the most effective ways to improve bonding as a couple. Some yoga asanas involve poses that require mutual support. You can try yoga as a couple in serene locations like East Coast Park for a refreshing experience.
Circuit Training:
Circuit training involves a combination of cardio, strength training, resistance training and HIIT workouts. In this form of training, exercises are performed in a circuit. This could be a challenging one to try out with your partner. Exercises like squats, medicine ball passes or resistance band workouts can be tried.
Outdoor Workouts:
Explore Singapore’s parks and beaches for activities like cycling, jogging or running. Go on a walk or jog along the trails of Marina Barrage or MacRitchie Reservoir.
TIPS FOR STARTING COUPLE WORKOUTS
Set Shared Goals:
Whatever may be your fitness goals – weight loss, fat loss, strength and conditioning etc, you should set clear goals. Make sure that you and your partner agree upon the decided goals.
Select the activities you and your partner enjoy:
Make sure that you select activities that both of you enjoy doing. If one partner loves cardio and the other partner loves doing strength training, try to find a balance and work out.
Invest in Professional Guidance:
Unsure about how to start? A personal trainer can help. Investing in professional guidance will help in achieving fitness results faster.
REAL-LIFE SUCCESS STORIES: CLIENTS WHO TRANSFORMED TOGETHER
My wife and I joined Athleaders with the goal of toning up, reducing body fat and becoming stronger, and the guidance from the entire team has been amazing.
[Athleaders personal trainer] was great, helping us achieve muscle definition in our abs and upper back. Specifically, I increased my DB chest press from 30kg to 45kg within a few weeks; my wife’s rows progressed from 32kg to 49kg.
We sincerely appreciate our [Athleaders nutrition coach] Thanks to her advice and interventions, my wife and I reduced body fat percentage by 6% and 5% respectively. Even though our diet was pretty good when we started, our food choices have become even better thanks to her weekly reviews and tips.
Highly recommend the Athleaders team.
WHY CHOOSE ATHLEADERS FOR COUPLE WORKOUTS
At Athleaders, we have certified personal trainers who can help with a couple training workouts. Our personal trainer will start by analyzing you and your partner’s body composition, and fitness levels. Once the analysis is complete, the fitness trainer will customise a workout plan that balances each of your individual preferences. In this way, you and your partner save time in deciding what to start with. Also, when you workout with a certified fitness trainer, you can carry out your workouts in proper form and technique which could help in the long run.
Also, our personal trainers can train you at the location of your choice, which may be home, condo-gym or even outdoors. Our programs are designed to fit Singaporean’s fast-paced lifestyles.
CONCLUSION
If you are a couple, wanting to achieve your long-time fitness goals, then couple training would be the best option. Whether your goal is to lose weight, gain strength or improve overall fitness, Athleaders Couple training program is right here! Start working out with your partner today. Book a free consultation call with Athleaders today and explore the best couple workout programs in Singapore!