INTRODUCTION
Are you living in a condo and want to get the most out of the condo gym? Then you need to understand some basics on how to use equipment effectively during a condo-gym personal training. One of the most convenient options is condo-gym personal training. If you avail yourself of the guidance of a personal trainer in a condo gym, reaching your fitness goals will be easier. Let us now look into the top 5 tips to get faster with condo-gym personal training.
SET CLEAR FITNESS GOALS
Before starting your fitness journey, you need to set your fitness goals. Having clear and realistic fitness goals is very important. Whatever may be your fitness goals – weight loss, fat loss, building strength, pre/post-natal fitness etc. The first thing is to have a keen target. If you are a beginner in your fitness journey and unsure how to set these goals, then a personal trainer’s guidance will help. You can hire a personal trainer to work out at your condo gym. He/she can help in creating a customized plan according to the equipment available at your condo gym.
To find out more about personalised guidance on goal-setting, visit the Personal Training page.
INCORPORATE VARIETY OF WORKOUTS
To see significant and faster fitness results, you can incorporate a variety of workout techniques. HIIT, Cardio training, strength training exercises etc can help in achieving your fitness goals faster. When you have a condo-gym setup, then you get access to try a variety of workouts as you have access to equipment.
You can try HIIT exercises at your condo gym. These involve short intense bursts of exercise followed by brief periods of rest. This will help you to burn fat faster. If your goal is building strength, then you can utilise the machines at the condo gym or if you want to do cardio, then you can make use of the treadmill.
USING THE RIGHT EQUIPMENT IN RIGHT WAY
When it comes to using equipment at a gym set-up, it is very important to understand how to use the equipment correctly. Properly utilising a machine will have a positive impact on your fitness journey. A beginner would not have the expertise to use the equipment, so it is always advisable to avail the guidance of a personal trainer. Even if you are working at your condo gym, a fitness trainer would be of great help. In a condo-gym personal training, the trainer will help you by guiding you on how to use the equipment to see effective results. In this way, you get the help of an expert while also achieving your fitness goals.
STAY CONSISTENT
Staying consistent is important! You always need to keep this in mind, staying focused throughout your fitness journey will help you in achieving your fitness goals even faster. No one is perfect, no one can achieve proper form during their workout session. What is more important is that you need to show up for your session. That is why, you need a personal trainer even when working out at your condo gym.
At Athleaders, we have certified personal trainers who can come to your condo gym and help you with workouts. A condo-gym personal trainer gets adapted to the equipment available at your gym and then customises workout plans accordingly. One of the main advantages of hiring Athleaders personal trainers for condo-gym training is that our trainers will come to your location and train you with workouts.
TRACK YOUR FITNESS PROGRESS
When you work alone, you may not be able to monitor your progress. Whereas, with a personal trainer, you get very personalised care and attention during your session. When you start working out under a personal trainer’s guidance, you get thorough attention in the trainer will track your progress every step of the way.
At Athleaders, our trainers will start with taking your body measurements and then craft a customised workout plan. Your workout will not be crafted before understanding your body’s fitness levels and goals. The personal trainer will monitor your progress closely and tweak the workouts whenever necessary.
WHY CHOOSE ATHLEADERS FOR CONDO-GYM PERSONAL TRAINING
Thinking about why it is necessary to choose Athleaders? Then, you need to know this! Athleaders has been voted the No.1 Personal Training company in Singapore for 4 consecutive years, 2021 to 2024. Athleaders offer a variety of personal training programs such as – home personal training, condo-gym personal training, outdoor personal training, buddy personal training, online personal training and much more. In all of these personal training programs, you get assigned a certified personal trainer who will come to your location – home, condo-gym or even outdoors and train you with workouts. Your trainers are paired with you depending on your goals. In addition to personal training, you will also get a dedicated clinical dietitian and an accountability coach assigned to you. The dietitian will look into your meal plans and craft a customised diet plan according to your lifestyle. The accountability coach will do weekly check-in calls with you to understand your progress. In this way, you get to enjoy multiple benefits in a personal training program.
Read one of our Athleaders client testimonials – “Joining Athleaders and working with [Athleaders personal trainer] has revolutionized my approach to fitness. My goals were clear: tone up, significantly reduce tummy fat, and enhance my energy. I’ve made remarkable progress, particularly losing 10 cm around my waist, which has greatly improved my overall body measurements.
Significantly, my leg and core strength have increased, with my plank time improving dramatically. [Athleaders Nutrition Coach] has been instrumental too, offering easy recipes and consistent support through regular check-ins. [Nutrition Coach] guidance has made navigating my nutritional needs straightforward, ensuring I stay on track towards my goals.
Thanks to Athleaders, I’m fitter, more energetic, and committed to maintaining my new fitness routine. I highly recommend their expert coaching for anyone looking to transform their health”.
CONCLUSION
Getting fit faster in a sustainable way is what matters. With the right mindset, right guidance and consistent effort, you can see incredible results in condo-gym personal training. Looking for a tailored fitness program that maximises your fitness results, then contact Athleaders now – +65 9890 7224!