INTRODUCTION
In the busy city of Singapore, the need to maintain a fit and healthy lifestyle has become more crucial. People are often looking for ways to incorporate fitness into their daily routine. The fitness world is evolving tremendously and circuit training workouts are also gaining a lot of popularity among Singaporeans. But what exactly circuit training is? Come let’s explore it from the blog.
CIRCUIT TRAINING
Circuit training workouts are a form of training that involves performing exercises in a circuit or cycle. Instead of targeting certain muscles in the body, circuit training workouts focus on engaging multiple muscle groups. Simply put, this training involves a full-body workout. So, how do you perform circuit training?
During circuit training, you perform workouts continuously with minimal rest in between each workout. You will also experience a rise in your heartbeat throughout the session. But do not worry, that’s how you do this!
Generally, circuit training involves a combination of strength training, bodyweight exercises, and cardiovascular movements. Does this sound like HIIT? If you feel like this, then read along
HOW DO CIRCUIT TRAINING WORKOUTS DIFFER FROM HIIT TRAINING
Circuit training might sound the same as HIIT, but there are slight differences in the workout form as well as intensity of the workout.
The exercises involved in circuit training are moderate in intensity when compared to HIIT workouts. Circuit training focuses on regulating different muscle groups in the body, which means a combination of strength training and cardio workouts are performed, whereas HIIT workouts majorly focus on cardiovascular conditioning.
In Circuit training, exercises are typically done for 20 to 60 minutes with very little rest period due to the lower intensity level in between each set, whereas HIIT exercises are done for 10 to 30 minutes followed by a rest period much longer than circuit training workouts.
If you are looking to improve your overall body fitness, muscle strength, and endurance, then you need to start with circuit training workouts. If your goal is to burn more calories and improve your cardiovascular health, then you need to start with HIIT workouts.
CIRCUIT TRAINING WORKOUT BENEFITS
Circuit training imposes a lot of benefits and is suitable for people of all ages, irrespective of fitness levels.
Time-effectiveness: In a city like Singapore, where people always run and have a busy schedule, circuit training is of great help. Since this type of training involves a mix of strength and cardiovascular exercises, people find it easier to perform and at the same time achieve their fitness needs.
Aids in weight loss: If your ultimate fitness goal is to lose weight by burning fat in your body, then you can start with circuit training. This type of training involves exercises that are responsible for burning fat before and after your workout session.
Improve Body Strength: By incorporating circuit training into your fitness routine, you might notice significant improvement in your overall body strength and endurance. Muscle-building exercises such as bicep curls and bench presses help in muscle gain.
Enhanced Cardiovascular health: Studies show that regularly practicing circuit training workouts helps in improving your heart health as well as lowering blood pressure. As a result, you might see improvements in your cardiovascular health.
HOW ATHLEADERS CAN HELP YOU TRANSFORM YOUR CIRCUIT TRAINING WORKOUTS
At Athleaders, we believe in working towards meeting the fitness needs of people in Singapore. We have certified personal trainer who will work closely with you and help you in achieving your fitness goals. Diet and exercise are equally important. Keeping this in mind, Athleaders can also provide you with a complimentary nutrition coach along with personal training sessions. Athleaders Nutrition Coach crafts customised nutrition and diet plans depending upon your individual body needs.
CONCLUSION
Ready to kickstart your circuit training workout session with Athleaders? Then sign up now! With a balanced approach to strength training and cardio workouts, circuit training workouts can definitely help in achieving your fitness goals. What are you waiting for? Stop thinking more and sign up for an Athleaders personal training session today and get personalised training at your doorstep.