INTRODUCTION
Do you spend time with your family? I know most people find it difficult to spend time with their family. In a bustling city like Singapore, where people don’t even have time to speak with their family members, fitness can greatly help in bridging the bond. Due to increased health-related illness, Singaporeans prioritise fitness as a part of their daily routine. As a result, the family fitness trend started emerging. There are various options available, ranging from group workouts in parks to family-oriented fitness programs.
In this blog, we will discuss the rising trend of family fitness in Singapore and how to incorporate it into your daily routine.

WHY FAMILY FITNESS IS ON DEMAND IN SINGAPORE
Family fitness is not just about improving physical health as a family, it is much more than that. It is all about bonding together, sharing experiences and spending the missed quality time that you have always longed for. Here are the reasons why family fitness is in demand in Singapore.
Promote a Healthy Lifestyle: Many families in Singapore are prioritising health and wellness. Due to the increased health-related issues, people are understanding the importance of fitness. When you exercise regularly, you can greatly reduce the risk of chronic diseases such as obesity, heart disease, and diabetes.
Improve Bonding: When you workout together as a family, it will improve bonding between your family members. You can go for a slow walk or jog.
Availability: Due to the easy accessibility of numerous parks and public fitness spaces in Singapore, families prefer to workout together. These are also some of the best free and low-cost options that anyone can avail. You can go cycling with your family members around East Coast Park or along Marina Bay Sands.
HOW TO START WITH FAMILY FITNESS
While incorporating fitness as an individual routine can be challenging, starting a fitness journey as a family can be even more challenging. This is mainly because of differences in interests and fitness levels. However, you can overcome the challenges by following some of the below-mentioned tips.
Every individual has different fitness levels, so it is advisable to start with exercises that are lower in intensity levels. Start with a 15 to 20-minute walk as a family and gradually incorporate intense workouts into your family fitness routine.
There is no specific age to start your fitness journey. If you have small children in your family, you can engage them by making their workouts more fun and interesting. You can also sign up for the Athleaders Private Group Training program. In this program, a dedicated personal trainer will come to your preferred location and guide you and your family members with workouts. This way, you can build better bonding and improve fitness as a family.
Try setting up your goals together as a family. This will help increase motivation and reduce excuses. For example, if you and your partner are unable to do a specific workout, you both can involve yourself in a daily challenging session and work together to accomplish the workout. This will also help in enhancing the competitive spirit.
Adding variety to your workouts can help in building a sense of interest towards fitness. You can also try different workout techniques such as Zumba, Pilates, Yoga etc.
When you start prioritising fitness, you set an example to other members of your family. Your family members will follow your path and emphasise fitness in their lives. You can allocate a day for family fitness and workout together, set workout schedules and most importantly, show your family that fitness can be fun and beneficial.

POPULAR FAMILY FITNESS SPOTS TO TRY OUT IN SINGAPORE
Singapore offers a wide range of options for those looking to workout as a family. Here are some of the popular spots:
Gardens by the Bay – Best option if you have kids.
East Coast Park – This is ideal for those who are interested in cycling, jogging or walking.
Pasir Ris Park – This place has playgrounds and picnic areas which are suitable to go on for a walk or cycling as a family.
MacRitchie Reservoir – This place is best if you are interested in hiking.
CONCLUSION
Family fitness is not just one of the popular trends in Singapore but also has a lot of benefits. It is a lifestyle choice that helps in supporting your health and wellness. Prioritize family fitness and lead a fit and healthy lifestyle.