Postpartum Fitness: Safe Exercises to Regain Strength After Giving Birth
Safe postpartum recovery requires a systematic, core-first rehabilitation approach. Prioritising deep pelvic floor re-education and progressive transverse abdominis (TVA) activation before traditional loading directly addresses diastasis recti (abdominal separation) and pelvic instability, laying a functional foundation for structural strength and lifelong fitness. Key Takeaways: Why Postnatal Exercise in Singapore Needs a Different Approach Welcoming a […]