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HOW CORPORATE MENTAL WELLNESS PROGRAMS ENHANCE EMPLOYEE WELL-BEING
INTRODUCTION Have you heard about corporate mental wellness programs? let me ask you, do you have peace of mind? Yes or No? I guess most of you would pause and think for a moment. Everyone faces stress in their life, and work stress is one of the most commonly observed
The Rising Trend of Family Fitness in Singapore
INTRODUCTION Do you spend time with your family? I know most people find it difficult to spend time with their family. In a bustling city like Singapore, where people don’t even have time to speak with their family members, fitness can greatly help in bridging the bond. Due to increased
Corporate Fitness Programs in Singapore: Why Organisations Are Prioritising Employee Wellness
INTRODUCTION Recently, corporates and many non-profit organisations have prioritised employee wellness as one of the most important success factors. Considering the long and tiring working hours, highly stressful workplace environment and a competitive workforce, maintaining a healthy and motivated workplace becomes crucial. One of the most effective ways to achieve
TOP FITNESS TRENDS IN SINGAPORE 2024
INTRODUCTION Fitness trends in Singapore have evolved tremendously in the year 2024. As fitness enthusiasts are always looking for advanced ways to improve their fitness levels, fitness industries in Singapore are trying their best to meet the growing demands of the people. Let us look into the top fitness trends
YOGA VS PILATES – WHICH ONE IS RIGHT FOR YOUR FITNESS JOURNEY?
INTRODUCTION Yoga vs Pilates – Wondering what is the difference? In this modern world, there are different forms of workouts available, and choosing the one that is best for your goals seems a bit difficult. You need to understand the importance of every workout and then decide depending on it.
Tabata Exercises for Weight Loss: How This Short Workout Can Help You Shed Pounds
INTRODUCTION Do you know what Tabata exercises are? Have you heard about this form of training before? We all know what HIIT workouts are. Like HIIT workouts, Tabata workouts are gaining attention among fitness enthusiasts. Nowadays, people are more concerned about their health, fitness plays a key role in maintaining
