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SUPERFOODS FOR MUSCLE RECOVERY AND ENDURANCE
INTRODUCTION Staying physically fit and active is one of the most crucial things for everyone. Because of the fast-paced lifestyle, Singaporeans often find it extremely difficult to maintain a healthy routine including fitness and nutrition. Only exercise will not help you stay fit. You need proper nutrition to accompany the

THE SCIENCE BEHIND STRENGTH TRAINING : WHY EVERYONE SHOULD LIFT WEIGHTS?
INTRODUCTION Strength training is one of the most important topics discussed. Especially in a busy city like Singapore, where people often juggle between personal and professional lives, finding a balance becomes difficult. Fitness usually takes a backseat and it affects not only Singaporean’s health but also their professional health. People

PROTEIN MYTHS DEBUNKED – HOW MUCH DO YOU NEED?
INTRODUCTION Protein Myths – Most commonly observed among everyone! We generally hear the word protein and its importance in everyday life. There are a lot of misconceptions and myths surrounding the buzzword protein. It is important to separate fact from fiction. People often confuse how much protein you need to

TOP WELLNESS TRENDS IN SINGAPORE FOR 2025
INTRODUCTION Wellness trends in Singapore are rapidly growing. Nowadays, people in Singapore prioritize health and well-being by adopting sustainable wellness practices. By incorporating holistic lifestyle changes, 2025 is expected to be a transformative year, especially for the wellness industry. Here are the top wellness trends in Singapore that you need to

THE ULTIMATE GUIDE TO PILATES FOR BEGINNERS IN SINGAPORE : WHAT YOU NEED TO KNOW
INTRODUCTION If you are looking for a fun and energetic way to workout, then you need to start with Pilates. People in Singapore always have the quest to try out different fitness styles. One among them is Pilates. This is a low-impact workout that burns calories and is suitable for

COUPLE WORKOUTS IN SINGAPORE : A FUN WAY TO LOSE WEIGHT TOGETHER
INTRODUCTION The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which