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superfoods
Nutrition

SUPERFOODS FOR MUSCLE RECOVERY AND ENDURANCE

INTRODUCTION Staying physically fit and active is one of the most crucial things for everyone. Because of the fast-paced lifestyle, Singaporeans often find it extremely difficult to maintain a healthy routine including fitness and nutrition. Only exercise will not help you stay fit. You need proper nutrition to accompany the

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strength training image
Personal Training

THE SCIENCE BEHIND STRENGTH TRAINING : WHY EVERYONE SHOULD LIFT WEIGHTS?

INTRODUCTION Strength training is one of the most important topics discussed. Especially in a busy city like Singapore, where people often juggle between personal and professional lives, finding a balance becomes difficult. Fitness usually takes a backseat and it affects not only Singaporean’s health but also their professional health. People

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protein myths
Nutrition

PROTEIN MYTHS DEBUNKED – HOW MUCH DO YOU NEED?

INTRODUCTION Protein Myths – Most commonly observed among everyone! We generally hear the word protein and its importance in everyday life. There are a lot of misconceptions and myths surrounding the buzzword protein. It is important to separate fact from fiction. People often confuse how much protein you need to

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wellness trends 2025
wellness events

TOP WELLNESS TRENDS IN SINGAPORE FOR 2025

INTRODUCTION Wellness trends in Singapore are rapidly growing. Nowadays, people in Singapore prioritize health and well-being by adopting sustainable wellness practices. By incorporating holistic lifestyle changes, 2025 is expected to be a transformative year, especially for the wellness industry.  Here are the top wellness trends in Singapore that you need to

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Personal trainer from Athleaders helping two buddies with workout in condo-gym
Personal Training

COUPLE WORKOUTS IN SINGAPORE : A FUN WAY TO LOSE WEIGHT TOGETHER

INTRODUCTION The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which

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