Athleaders

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For Women. By Women. With Heart
Get Personalised Fitness Solutions from the Best Female Personal Trainer in Singapore
Book Your Free Consultation
For Women. By Women. With Heart
Get Personalised Fitness Solutions from the Best Female Personal Trainer in Singapore
Book Your Free Consultation

Train With the Female Personal Trainer in Singapore Who Understands You

Feel Supported. Feel Empowered. Feel Anew

Are you tired of scrolling through websites but couldn’t find a female personal trainer in Singapore who truly understands your body, your emotions, and your journey? Athleaders has got you covered!

Through our female personal training sessions, we don’t just train your body, but also support your spirit and boost your confidence.

Whether you’re battling postpartum challenges, navigating menopausal symptoms, or simply looking to feel confident in your skin, we will go above and beyond to help you!

Don’t want to step out of your home? Feel more comfortable in your condo gym? No worries- we’ll catch you wherever you feel comfortable!

Get Started Today
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Fitness Built Around Womanhood, Not Just Your Schedule

At Athleaders, we understand the challenges of being a woman, from hormonal imbalances to postnatal recovery, to navigating the emotional and physical shifts of every stage of life.

With the right blend of lived experience and expertise, our female personal trainers in Singapore devise personalised fitness plans that are not only effective but also empowering. Here’s how we fuel the fitness journey of our female clients:

Solutions That Are Meant Just for You

From toning curves, reducing weight, to making you feel confident in your skin, our solutions will address your unique needs.

Built Around Your Schedule

Whether you’re a busy professional or a full-time mum, we will train on your preferred schedule!

Extensively Accessible

You can’t step out of your home or just love exercising in your condo gym, our female personal trainers in Singapore will be right there!

Holistic Personal Training

We perform a 360-degree rundown to understand every aspect of your lifestyle and come up with a personalised solution.

Start Your Journey!

How our Women’s Personal Trainer in Singapore Support Women?

Our female personal trainer in Singapore understands the ebb and flow of womanhood. Here’s how we support you at every age and stage!

Hormonal Health & Emotional Balance

Our idea about crafting a workout session is simple- work with your body and not against it. That’s why we design workout sessions that support your energy level, mood, and metabolism

Pregnancy & Postnatal Care

Pregnancy is a beautiful yet critical phase in a woman’s life. Therefore, we create effective fitness plans that strengthen your core and restore pelvic health, so that you feel empowered throughout this journey.

Perimenopause & Beyond

We support you through this powerful transition with a blend of strength training, gentle mobility, and stress-relief techniques, making you feel seen, supported, and strong.

Female Personal Trainer in Singapore for the High-Spirited & Progressive Women

Women are strong and incredibly versatile. From enduring the labour pain to balancing a career, you’re resilient, radiant, and revolutionary!

At Athleaders, we are here to support women who lead, inspire, and dream big- our female personal trainers in Singapore work with women from all walks of life – who want to rise, rise, and rise.

Busy Professionals

Busy Professionals

For the lady boss in you, our personalised training session helps you unleash optimum potential at the workplace.

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To-Be-Moms

To-Be-Moms

We empower the to-be-moms with our prenatal workouts, keeping you flexible, strong, and at ease as you prepare to welcome new life.

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Women in Mid-40s

Women in Mid-40s

If you’re in your 40s and 50s enduring hormonal challenges, our female personal training helps you manage symptoms, gain strength, and stay happy.

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New Moms

New Moms

Life after a baby can be overwhelming. Our female personal training gives you a judgment-free environment to reconnect with your body.

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Women Recovering from Injuries or Health Conditions

Women Recovering from Injuries or Health Conditions

Just gotten over a health issue? We offer personal training sessions tailored to your unique needs, helping you bounce back stronger.

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What’s included in our Female Personal Training Program?

Women love us, and we love championing women

Free consultation to map your goals

Schedule a free consultation with our female personal trainer to share your goals and unique needs.

Get paired with your preferred trainer

Connection matters. With your ideal trainer by your side, you’ll feel motivated and inspired throughout your fitness journey.

Nutrition coaching

Get practical and sustainable nutrition plans thoughtfully crafted for you by our skilled and experienced accountability coach.

Custom workouts + progress tracking

Training without tracking is like exams without results. We rely on effective tools and progress markers to keep your fitness journey on track.

At-home workouts + healthy recipe book

Stay at ease with our personalised at-home workout options and a healthy recipe book and feel supported in your journey.

Inspiring Stories

Real Women. Real Results

Spring Shum
Spring Shum: Lost 8.5kg & Boosted Core Strength in 9 Months
starstarstarstarstar 10 weeks ago

I am so grateful for my journey with Athleaders, especially under the guidance of my trainer, Evelyn. Over the past nine months, I’ve lost 8.5kg and 2.3% body fat, and I feel stronger and healthier than ever. My core stability has improved significantly—I used to struggle with holding a plank for 10 seconds, but now I can comfortably hold it for 30-35 seconds. My core engagement has also improved, making single-limb exercises like lunges much more stable.

I’ve made great strides in my strength as well. My quads and upper body have grown stronger. Evelyn’s focus on proper form and her encouragement throughout my journey have been invaluable.

The results I’ve achieved are a testament to Athleaders’ comprehensive and personalized approach. I highly recommend them to anyone looking to transform their fitness and health!
Sena Lim
Sena Lim: Lost 5.5kg & 6.3% Body Fat in 4 Months
starstarstarstarstar 14 weeks ago

I am so grateful to Athleaders for guiding me through my fitness and nutrition journey!

With the combined nutrition and exercise support, I managed to lose 5.5 kgs (now 47.4 kg) and 6.3% body fat (now 23.1%) within 3-4 months.

With coach Basil’s expert training, I’ve achieved incredible progress—going from knee pushups to doing 10-15 deficit pushups. One of the most remarkable changes has been closing my Diastasis Recti, which initially had a two-finger gap, through targeted training for my postural chain muscles. Basil’s dedication and customized approach have been key to these improvements.

Fariha has been equally amazing, providing constant guidance and support, even during my travels. Her nutrition plan is never restrictive but focuses on portion control and aligning my intake with my goals. She’s also helped me understand my nutritional needs better through regular check-ins and calorie monitoring. Not only, she made sure I learn science behind nutrition so that I can implement those basics in future as well.

Athleaders’ personalized and holistic approach has truly made a difference in my strength, health, and confidence. I highly recommend them to anyone looking to achieve their fitness and health goals!
Haripriya Reddy Mahasamudhram
Haripriya Reddy: Lost 10cm Around Waist & Built Core Strength
starstarstarstarstar 42 weeks ago

Joining Athleaders and working with Coach Emma has revolutionized my approach to fitness. My goals were clear: tone up, significantly reduce tummy fat, and enhance my energy. I’ve made remarkable progress, particularly losing 10 cm around my waist, which has greatly improved my overall body measurements.

Significantly, my leg and core strength have increased, with my plank time improving dramatically. Nutrition Coach Riya has been instrumental too, offering easy recipes and consistent support through regular check-ins. Riya’s guidance has made navigating my nutritional needs straightforward, ensuring I stay on track towards my goals.

Thanks to Athleaders, I’m fitter, more energetic, and committed to maintaining my new fitness routine. I highly recommend their expert coaching for anyone looking to transform their health.
Rasyida Paddy
Rasyida Paddy: Tripled Squat Strength & Reached 30kg DBs
starstarstarstarstar 23 Mar 2024

My journey with Athleaders has been incredibly rewarding. I began the program in October 2023 and have achieved milestones I once thought were out of reach. My objective was not just to gain strength but to enhance my overall fitness in a way that felt personalized and sustainable. Anthony made sure of that with a training program that evolved as I did, taking me from TRX rows to assisted pull-ups, knee pushups to regular pushup negatives, and doubling my strength in DB Squats from 10kg to an impressive 30kg.

The physical transformations were mirrored by an equally impressive understanding and improvement in my nutrition, thanks to Nutrition Coach Riya. Her weekly nutrition reviews and follow-ups kept me on track, while her attention to my daily steps ensured I was always moving forward, quite literally. Riya's support was invaluable, especially during challenging periods like Ramadan and while on business travels. Her specific tips during these times helped me maintain my progress without feeling overwhelmed or off-course.

Together, Anthony and Riya have not just been coaches but pillars of support, helping me navigate my fitness and nutrition with confidence. Their personalized approach, combined with genuine care and expertise, has made all the difference. I've done PT programs in the past, but this one is by far a worthy investment for my overall fitness and wellbeing. If you're looking for a team that will truly invest in your health and well-being, guiding you through each step of your journey with personalized training and nutrition advice, I highly recommend Athleaders.
Ridhi Gupta
Ridhi Gupta: Lost 9kg in Just Over 3 Months
starstarstarstarstar 13 Mar 2024

I had a great experience training with Athleaders. Starting this journey, I was really looking to build strength, agility and shed the weight I had gained over time (I blame the COVID food indulgence). It has been some of the best few months of my life and I have now lost around 9 KGs in just over 3 months and feel so much more energetic and confident, thanks to the comprehensive approach taken by the team.

Coach Zad played a pivotal role in helping me become fitter and stronger. His expertise and guidance have been instrumental in increasing my muscle strength, improving my mobility and core strength, and enhancing my overall functional movement. The training has made significant differences, not just physically but also in reducing the challenged i faced with glute strength that I experienced before.

Nutrition Coach Riya deserves all the credit for the weight loss that I achieved. From the very beginning, Riya closely monitored my meals, providing education on meal and portion management that was crucial, especially while traveling. Her approach doesn't follow abstinence making it very practical to implement when you are travelling. Her guidance helped me maintain a positive relationship with food during this journey, enabling me to manage my meals independently, fitting both my schedule and social gatherings. Riya's prompt and thorough responses to all my questions have helped me achieve a balanced and sustainable diet.

The combined expertise of Coach Zad and Nutrition Coach Riya at Athleaders has not only helped me reach and surpass my fitness and health goals but also equipped me with the knowledge and habits to maintain these achievements long-term. If you're seeking a team that offers personalized training and nutrition advice, tailored to your lifestyle and objectives, I highly recommend Athleaders. Their dedication to your success is unparalleled, and I am deeply thankful for their support in my journey to a healthier, stronger me.
Rach E
Rach E: Lost 5.9% Body Fat in 4 Months
starstarstarstarstar 22 Feb 2024

I had a great experience training with Athleaders. When I started out, my goal was to reach an acceptable weight & tone up my body, especially lose belly fat. I also aimed to increase my mobility, strength, and stamina to become generally more healthy.

The results were fantastic: Within just 4 months, I lost 5.9% body fat. My stamina, strength, and mobility have significantly improved. From struggling with more than 6 reps in our first session, I've overcome my confidence issues and can now do much more. I also felt a lot better and received compliments from friends and colleagues on my improved physique and energy levels.

Coach Nadia was instrumental in this journey, helping me improve my form, providing fitness guidance, and designing off-day routines that kept me on track. Nadia also helped me stay consistent with my workouts, even when I was traveling.

On the nutrition front, Coach Riya was a game-changer. She reviewed my meal pictures consistently, helping me achieve a balanced diet while considering my medical issues like bloating. Riya shared new weekly recipes and reviews, ensuring I didn't have to change my diet drastically. This made integrating healthier eating habits into my daily routine seamless and effective, significantly increasing my energy levels.

If you're looking to integrate result-oriented personal training into your busy schedule and achieve specific health goals with a supportive, knowledgeable team, Athleaders is the place to go. My gratitude to the whole team at Athleaders, I'm not just closer to my fitness goals but have also embraced a healthier lifestyle that I can sustain in the long run.
Keerthi Ganesh
Keerthi Ganesh: Lost 6kg & 4% Body Fat in 4 Months
starstarstarstarstar 12 Aug 2023

Training with Coach Leroy and Athleaders has been a transformative journey. In just 4 months, I've not only shed over 6 kg and 4% body fat but more importantly gained the confidence to embrace a healthier lifestyle. Leroy's empathetic approach, guidance, and structured sessions made every step enjoyable. His sincere care and encouragement pushed me to my limits. With Leroy's experience, I not only understood exercises but also their purpose. Athleaders' nutrition advice was really useful and helped become more concious of my dietary patterns. This was a crucial part of my health and weightloss journey. I highly recommend Coach Leroy and Athleaders for those looking to make a lifestyle change.
Nicole Faubel
Nicole Faubel: Closed Diastasis Recti & Regained Pre-Pregnancy Body
I had a fantastic experience training with Athleaders and Coach Khalim. Post-pregnancy, my objective was to close my abdominal gap (DR) and in general get fit again and just feel kind of myself. The mix of targeted exercises during the session plus the self-training provided for my off-days worked wonders in shrinking the gap. My core, back, and glutes are stronger than ever, and I've regained my pre-pregnancy body. Beside that I loved the convince and flexibility that Khalim came to my house. With two kids and work it’s just a time saver if someone comes to you and you save the travel time!

Can’t recommend training with Athleaders enough. Loved it!
Michelle O'Brien
Michelle O'Brien: Back to Running Postpartum Without Injury
starstarstarstarstar 11 Oct 2021

I had a brilliant experience with personal training from Bernhard. I came to him 12 weeks postpartum with my second child with very specific goals - to get back running again without injury as well as pregnancy weight loss. I am experienced with fitness and exercised regularly before pregnancy so know what I like and what I don't when it comes to training. He listened to all my needs and devised unique training sessions that never got boring and challenged me at a safe pace. I highly recommend him and look forward to training together in the future

FAQs on Female Personal Training

Personal training for women is often customised to focus on women-specific goals like hormonal health, pre/postnatal fitness, and body confidence.

The cost of women’s personal training in Singapore ranges between $105 to $190, depending on your location and preferred time slot.

Well, it depends on how you prepare yourself and your surroundings for the training session. While there’s no problem if the baby is sleeping or busy with some activities, having your partner or babysitter along will ensure you have a fuss-free session.

At Athleaders, we offer specialised prenatal and postnatal yoga sessions that will be carefully crafted to support your body through each stage of pregnancy. We will focus on gentle movement, breathwork, and relaxation to keep you and your baby safe and healthy.

Have a Women’s Personal Trainer to Curate a Unique Fitness Plan for You

Get in touch with Singapore’s top women’s personal trainer that listens to your needs and designs a customised fitness journey tailored to your body, goals, and lifestyle—so you can feel confident, strong, and supported every step of the way.

Start Your Journey!