Personal Training for Women. Designed Around You.

Personal Training For Women At Your Doorstep. Customised Fitness by the Best Female Personal Trainers in Singapore + Complimentary Nutrition Coach + Accountability Coach

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Ranked The Top Personal Training Company in Singapore for 4 Consecutive Years!

Struggling to be fit but know you need to make a change?

Personal training can be overwhelming for several women. You might not know which exercises are safe and right to do post-childbirth. You may even wonder how to stay fit during pregnancy. Feel conscious at a crowded gym or simply not able to balance family, friends, and work duties? You’re not alone!

Here’s How Our Female Personal Training Singapore Program Will Help You

Assisted Training at Your Condo Gym

Are you busy working at the office and/or juggling responsibilities of being a mother? Understandably, you might not be able to make time to commute to a gym to exercise. With Athleaders, you need not worry about that. Our female personal trainers will familiarize themselves with all the equipment and machines in your condo gym and train you directly there. We will customise a results-oriented program using any dumbbells, treadmills etc. already present at your condo-gym and of course also bring along other equipment too.

Private Training Sessions at Home

Prefer to train at home? Don’t like eyes on you while working out in a typical gym environment? A lot of women don’t! We’ve had thousands of clients do personal training in Singapore in their living room, balcony, bedroom and some even in their kitchen! Don’t have any equipment at home? Our expert female fitness trainer in Singapore will bring along the necessary equipment for your results oriented program. We can also equip you with weight sets!

Touch Base by Training in Nature

Don’t have access to a condo gym? Need some fresh air when exercising? We, at Athleaders, can make that happen for you. Our female fitness trainer Singapore can train you at a nearby fitness corner, any open area or park of your choice. We will also bring along the equipment necessary to help you achieve your fitness goals!

Partner Up with a Training Buddy

Want to train with a friend, spouse, or family member? Athleaders offers a buddy personal training program where you can workout with another person of your choice. With the help of physical trainers, dieticians and accountability coaches, we will bring both of you tailored fitness programs that will address the individual needs of you and your buddy. Having someone to train with can be just what you need to stay consistent, accountable and most importantly make the workout fun!

Personalised Training for Every Stage of Life

At Athleaders, we understand that every stage in a woman’s life has different and evolving fitness needs. This is why we customise plans specifically for women depending on their circumstances. Whether you need a prenatal personal trainer, a postnatal personal trainer, or support through menopause, we customise plans specifically for your biology. – we’ve got a plan for you!

Best Prenatal Personal Training in Singapore

Pregnancy is an exciting phase but it can also bring about physical challenges. Our prenatal personal trainers in Singapore personalise results oriented yet safe and fun workouts. We focus on good posture, strengthening your core when time comes for giving birth and mobility. By ensuring you stay fit during your pregnancy, our female personal trainer in Singapore will prepare your body for giving birth and in turn improving your energy levels. Our priority is always keeping your babies wellbeing and your safety the most important.

Best Postnatal Personal Trainers in Singapore

After childbirth, one needs to be careful getting back into shape. Our postnatal personal trainers are experienced in working with women with pelvic floor challenges, core exercises and those who want slow and steady strength training. With a personalised program for your needs, our female personal trainers in Singapore focus on making you feel confident in your body and safely working on posture correction.

Hormonal Health & Menopause by the Best Female Personal Trainers in Singapore

Menopause and perimenopause can often cause hormonal fluctuations. It can result in decreased metabolism, energy levels and muscle mass in the body. As the best lady personal trainer Singapore provider, we work on mobility, strength exercises and stress levels to address these issues. Increased energy levels and maintaining bone density while looking toned and fit are often results of this approach.

Busy Professionals and Mothers – Female Personal Trainers that Fit Into Your Schedule

Many women are often overwhelmed with the responsibilites that come with their job, family and friends. This often results in very little time to exercises. Athleaders therefore makes it as easy and convenient as possible to get fit by coming to your doorstep. We are a result oriented female personal training program that fits into your hectic schedule. Whether it’s a lunch break during work, early morning right before leaving for the office or evenings after work you get a female personal trainer in Singapore who will deliver you real results.

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Get Everything You Need from the Best Female Personal Trainer Singapore Program

Unlike other pre & post natal personal training programs across Singapore where you get just one lady personal trainer Singapore, here you get a team of three health professionals dedicated to you. All for the same price you’d pay for just one personal trainer for women elsewhere. Here you get a whole team! Whether you’re a pregnant soon to be mom, working professional, new mother, or even a senior, we’ll customise the best post natal personal training program and/or assign the best prenatal trainers for you.

Personal Fitness Trainer Singapore

You will be paired with our expert male or female fitness trainer Singapore (your choice!) who will come to your doorstep with all the necessary equipment. They will focus on posture correction, motivating you, regressing etc.

Dietican

You will be provided with a complimentary dedicated nutrition coach , who will be in charge of crafting a diet plan that is customised to your requirements. It will include your calorie target, macronutrients, options for breakfast, lunch and dinner. We will tweak it as you make progress and we see changes in your body

Accountability Coach

You will also get an Accountability Coach who will sync with your Personal trainer and Dietician weekly to ensure you are making progress with measurable milestones put in place. Your AC will also conduct check in calls with you to ensure you are happy with your progress and implement any feedback you might have.

Personal Fitness Trainer Singapore

Dietican

You will be provided with a complimentary dedicated nutrition coach, who will be in charge of crafting a diet plan that is customised to your requirements. It will include your calorie target, macronutrients, options for breakfast, lunch and dinner. We will tweak it as you make progress and we see changes in your body

Accountability Coach

How Our Female Personal Training Offers Differ From Others

How we do it

1. Consultation Call

2. Dedicated Fitness Trainer

3.Clinical Dietitian & Accountability Coach Assigned

4. Customised Fitness & Nutrition Plan Provided

5. Self Training Plan & Cookbook shared

6. Goal Tracking Sheets

Our Amazing Fitness Experts

Here’s How Our Female Personal Trainer Singapore Program Will Benefit You

Our personal training programs for women are designed especially for women, to ideally meet all their needs. Are you considering working with the best female personal trainers in Singapore? Learn how our service helps women from all walks of life:

Inspiring Stories. Real Women. Real Results.

I am so grateful for my journey with Athleaders, especially under the guidance of my trainer, Evelyn. Over the past nine months, I've lost 8.5kg and 2.3% body fat, and I feel stronger and healthier than ever. My core stability has improved significantly-I used to struggle with holding a plank for 10 seconds, but now I can comfortably hold it for 30-35 seconds. My core engagement has also improved, making single-limb exercises like lunges much more stable.

I've made great strides in my strength as well. My quads and upper body have grown stronger. Evelyn's focus on proper form and her encouragement throughout my journey have been invaluable. The results I've achieved are a testament to Athleaders' comprehensive and personalized approach. I highly recommend them to anyone looking to transform their fitness and health!

I am so grateful to Athleaders for guiding me through my fitness and nutrition journey! With the combined nutrition and exercise support, I managed to lose 5.5 kgs (now 47.4 kg) and 6.3% body fat (now 23.1%) within 3-4 months.

With coach Basil's expert training, I've achieved incredible progress-going from knee pushups to doing 10-15 deficit pushups. One of the most remarkable changes has been closing my Diastasis Recti, which initially had a two-finger gap, through targeted training for my postural chain muscles. Basil's dedication and customized approach have been key to these improvements.

Fariha has been equally amazing, providing constant guidance and support, even during my travels. Her nutrition plan is never restrictive but focuses on portion control and aligning my intake with my goals. She's also helped me understand my nutritional needs better through regular check-ins and calorie monitoring. Not only that, she made sure I learn the science behind nutrition so that I can implement those basics in the future as well.

Athleaders' holistic and customized perspective has truly made a difference in my strength, health, and confidence. I highly recommend them to anyone looking to achieve their fitness and health goals!

Joining Athleaders and working with Coach Emma has revolutionized my approach to fitness. I had clear goals: to get a toned physique, lose my tummy fat, and become more energetic. I've made remarkable progress, particularly losing 10 cm around my waist, which has greatly improved my overall body measurements.

Significantly, my leg and core strength have increased, with my plank time improving dramatically. Nutrition Coach Riya has been instrumental too, offering easy recipes and consistent support through regular check-ins. Riya's guidance has made navigating my nutritional needs straightforward, ensuring I stay on track towards my goals. Thanks to Athleaders, I'm fitter, more energetic, and committed to maintaining my new fitness routine. I highly recommend their expert coaching for anyone looking to transform their health.

My journey with Athleaders has been incredibly rewarding. I began the program in October 2023 and have achieved milestones I once thought were out of reach. My objective was not just to gain strength but to enhance my overall fitness in a way that felt personalized and sustainable. Anthony made sure of that with a training program that evolved as I did, taking me from TRX rows to assisted pull-ups, knee pushups to regular pushup negatives, and doubling my strength in DB Squats from 10kg to an impressive 30kg.

The physical transformations were mirrored by an equally impressive understanding and improvement in my nutrition, thanks to Nutrition Coach Riya. Her weekly nutrition reviews and follow-ups kept me on track, while her attention to my daily steps ensured I was always moving forward, quite literally. Riya's support was invaluable, especially during challenging periods like Ramadan and while on business travels. Her specific tips during these times helped me maintain my progress without feeling overwhelmed or off-course.

Together, Anthony and Riya have not just been coaches but pillars of support, helping me navigate my fitness and nutrition with confidence. Their personalized approach, combined with genuine care and expertise, has made all the difference. I've done PT programs in the past, but this one is by far a worthy investment for my overall fitness and wellbeing. If you're looking for a team that will truly invest in your health and well-being, guiding you through each step of your journey with personalized training and nutrition advice, I highly recommend Athleaders.

I had a great experience training with Athleaders. Starting this journey, I was really looking to build strength, agility and shed the weight I had gained over time (I blame the COVID food indulgence). It has been some of the best few months of my life and I have now lost around 9 KGs in just over 3 months and feel so much more energetic and confident, thanks to the comprehensive approach taken by the team.

Coach Zad played a pivotal role in helping me become fitter and stronger. His expertise and guidance have been instrumental in increasing my muscle strength, improving my mobility and core strength, and enhancing my overall functional movement. The training has made significant differences, not just physically but also in reducing the challenges I faced with glute strength that I experienced before.

Nutrition Coach Riya deserves all the credit for the weight loss that I achieved. From the very beginning, Riya closely monitored my meals, providing education on meal and portion management that was crucial, especially while traveling. Her approach doesn't follow abstinence making it very practical to implement when you are travelling. Her guidance helped me maintain a positive relationship with food during this journey, enabling me to manage my meals independently, fitting both my schedule and social gatherings. Riya's prompt and thorough responses to all my questions have helped me achieve a balanced and sustainable diet.

The combined expertise of Coach Zad and Nutrition Coach Riya at Athleaders has not only helped me reach and surpass my fitness and health goals but also equipped me with the knowledge and habits to maintain these achievements long-term. If you're seeking a team that offers personalized training and nutrition advice, tailored to your lifestyle and objectives, I highly recommend Athleaders. Their dedication to your success is unparalleled, and I am deeply thankful for their support in my journey to a healthier, stronger me.

I had a great experience training with Athleaders. When I started out, my goal was to reach an acceptable weight & tone up my body, especially lose belly fat. I also aimed to increase my mobility, strength, and stamina to become generally more healthy.

The results were fantastic: Within just 4 months, I lost 5.9% body fat. My stamina, strength, and mobility have significantly improved. From struggling with more than 6 reps in our first session, I've overcome my confidence issues and can now do much more. I also felt a lot better and received compliments from friends and colleagues on my improved physique and energy levels.

Coach Nadia was instrumental in this journey, helping me improve my form, providing fitness guidance, and designing off-day routines that kept me on track. Nadia also helped me stay consistent with my workouts, even when I was traveling.

On the nutrition front, Coach Riya was a game-changer. She reviewed my meal pictures consistently, helping me achieve a balanced diet while considering my medical issues like bloating. Riya shared new weekly recipes and reviews, ensuring I didn't have to change my diet drastically. This made integrating healthier eating habits into my daily routine seamless and effective, significantly increasing my energy levels. If you're looking to integrate result-oriented personal training into your busy schedule and achieve specific health goals with a supportive, knowledgeable team, Athleaders is the place to go. My gratitude to the whole team at Athleaders, I'm not just closer to my fitness goals but have also embraced a healthier lifestyle that I can sustain in the long run.

Training with Coach Leroy and Athleaders has been a transformative journey. In just a few months, I've not only shed over 6 kg and 4% body fat but more importantly gained the confidence to embrace a healthier lifestyle. Leroy's empathetic approach, guidance, and structured sessions made every step enjoyable. His sincere care and encouragement pushed me to my limits. With Leroy's experience, I not only understood exercises but also their purpose. Athleaders' nutrition advice was really useful and helped become more conscious of my dietary patterns. This was a crucial part of my health and weightloss journey. I highly recommend Coach Leroy and Athleaders for those looking to make a lifestyle change..

I had a brilliant experience with personal training from Bernhard. I came to him 12 weeks postpartum with my second child with very specific goals - to get back running again without injury as well as pregnancy weight loss. I am experienced with fitness and exercised regularly before pregnancy so know what I like and what I don't when it comes to training. He listened to all my needs and devised unique training sessions that never got boring and challenged me at a safe pace. I highly recommend him and look forward to training together in the future.

I had a fantastic experience training with Athleaders and Coach Khalim. Post-pregnancy, my objective was to close my abdominal gap (DR) and in general get fit again and just feel kind of myself. The mix of targeted exercises during the session plus the self-training provided for my off-days worked wonders in shrinking the gap. My core, back, and glutes are stronger than ever, and I've regained my pre-pregnancy body. Besides that I loved the convenience and flexibility that Khalim came to my house with. With two kids and work it's just a time saver if someone comes to you and you save the travel time!

Can't recommend training with Athleaders enough. I loved it!

FAQs on Female Personal Training

1. How is a female personal trainer Singapore program different from standard training?

Female personal training is often customised to the unique needs of women which ranges from hormonal to physiological to their general lifestyle. Women tend to benefit from a more specialised approach even though the basics of health and fitness generally apply to both men and women. Fitness for females can include training support for pelvic floor challenges, struggles women face during the menstrual cycles, recovery postpartum and bone density. Women can also differ from men in terms of fat distribution, strength and objectives such as fat loss, body toning, pre and postal natal fitness and core strength. This often requires a tailored program.

Apart from the physical aspects, many female centric programs focus on ensuring women feel understood and confident in their body and are empowered through their workouts. They prefer training in environments where they do not feel judged and rather feel supported by empathetic trainers.

2. How much does women's personal training cost?

At Athleaders, we offer personalised training programs priced between $105 to $125, depending on your package type, location and preferred training times. As Singapore’s #1 Personal Training Company for 4 consecutive years, we deliver a holistic service that includes a dedicated personal trainer, a clinical dietitian, and an accountability coach – all for the same price you’d pay elsewhere for just one gym trainer. Our clients choose Athleaders for the quality, convenience, and professional support that ensures real, lasting results. We are the top choice for those seeking the best lady personal trainer Singapore offers because we guarantee quality, convenience, and professional support for real, lasting results.

3. I am a mum with a baby; will this impact my postnatal personal training session?

Not at all! Hundreds of our clients are new mothers enrolled in our postnatal personal training Singapore program. If you are looking for a “post natal personal trainer near me,” we are the perfect solution because we come to your home, allowing you to stay close to your newborn.

We are the best postnatal personal trainer Singapore provider because we are flexible around your baby’s schedule. We move at a pace that is safe for your body, designing a customised plan that prioritizes postpartum recovery, core strengthening, and confidence building. Experience the best postnatal personal training right in your living room.

4. I am pregnant; can I have customised sessions with a prenatal personal trainer in Singapore?

Yes! We are widely considered the providers of the best prenatal personal training Singapore has to offer. In addition to strength training, we provide customized prenatal and postnatal yoga sessions focusing on gentle movement, breathwork, and relaxation.

Our prenatal personal trainer Singapore team ensures you and your baby are safe and supported. If you need a pre natal personal trainer near me to guide you through this exciting journey, our mobile team is ready to help.

5. As a post-menopausal working professional, will a lady personal trainer in Singapore help me?

Definitely. Female personal training is extremely beneficial for women during and after menopause. Changes in hormone levels can drastically affect muscle mass, metabolism, and bone density. Working with the best female personal trainer can directly address these challenges.

Our female fitness trainer Singapore team will design a strength training program to improve weight management, increase muscle tone, and boost bone health. This approach often decreases stress levels and improves sleep. We tailor workouts to your specific needs, ensuring you feel healthier and stronger at this stage of life.