Personal Training in Singapore: Customised Private Training at Your Doorstep
RANKED THE BEST PERSONAL TRAINING COMPANY IN SINGAPORE FOR 4 CONSECUTIVE YEARS!
Are you struggling to get fit and remain on track? You might be wondering:
“Ugh, I really need to get in shape, but I have no clue where to start. I'm so busy with work and family that I barely have time to breathe, let alone hit the gym. Maybe there's a private personal training program that can give me the accountability that I need?”
Here’s How Our Personal Training Singapore Program Will Help You
Expert Personal Gym Trainer Singapore
Do you want to experience training under the best gym trainer in Singapore without visiting the gym? No issues. All you need is a private or condo gym. Our certified personal trainers in Singapore will familiarise themselves with the equipment that you have and create a customised and results-oriented program that will speak specifically to your needs. Athleaders provides the best personal training Singapore residents trust for efficiency and safety.
1-on-1 Personal Training Singapore
Busy schedule that leaves you no time to step out? Athleaders has the best home personal trainers in Singapore to come train you in your living room! We bring all the necessary equipment to ensure you reach your goals. Whether you need a personal trainer For Weight Loss in Singapore or a strength coach, we provide the weights and mats. Just find a space in the comfort of your own home, and our SG personal trainer will ensure that all your fitness goals are met!
Outdoor Personal Fitness Training SIngapore
Don’t have access to a condo/private gym? Want to get some fresh air? No problem. We can train you in an open area, fitness corner, or nearby park. You name it! Our best personal trainers in Singapore will bring all the necessary equipment to help you achieve your goals at the place of your convenience. All you need to do is just show up!
Buddy Personal Training (Train with a Friend)
Don’t want to train alone? If you have a friend, a family member, or someone else to train with, we can accommodate that with our Buddy Personal Training program. Your assigned personal fitness trainer singapore will ensure that both of you meet your respective training goals within your individual target timelines. This can help both of you to motivate each other to stay consistent, and it can also help make the training experience more fun!
Let Us Help You Get in Shape! Why Choose Athleaders Singapore
Expert Guidance from a Top Personal Trainer Singapore
Our expert personal gym trainer in Singapore will be paired with you based on your personal fitness goals, lifestyle, personality fit, preferred location, and availability. We bring the gym to you – we can train you at your condo gym, living room, nearby fitness corner or any outdoor area! All our personal trainers are certified, and your personal training SG fitness program will be customised to your goals and circumstances. Your personal fitness coach in Singapore will take care of posture correction, motivation, and anything related to physical fitness.
Tailored Diet with a Complimentary Dietician
A fitness regimen is incomplete without an accompanying diet that will support your daily efforts. That is why we ensure that you will be provided with a complimentary dedicated nutrition coach who is aware of your objectives, medical conditions, preferred cuisines and daily meals. Your Dietician will craft a diet plan that will be tailored specifically to you, inclusive of your calorie target, macronutrients, options for breakfast, lunch and dinner. We will track your daily meals and have consultation check in calls with you bi-weekly. Your diet plan will be tweaked according to the progress you are making towards your goal.
Goal Tracking with an Accountability Coach
You will be paired with a dedicated Accountability Coach who works with your Nutrition Coach and home personal trainer in Singapore. Your Accountability Coach’s only responsibility will be to ensure you see results in the time frame you want to see it in. He/she will sync with your Fitness Trainer and Dietician on a weekly basis to ensure you are meeting your milestones. Your AC will enhance the program according to your progress and do check-in calls with you to get feedback on what to adjust and implement in your fitness journey. Simply put, your AC is there to ensure you stay accountable and meet your goals!
Check Out Over 210+ 5 Star Google Reviews!
EXCELLENT Based on 242 reviews Posted on Prakash HetamsariaTrustindex verifies that the original source of the review is Google. Athleaders stands out for its personalised and holistic approach to fitness, combining one-on-one training with tailored nutrition and recovery plans. From the start, everything was customised to my goals, lifestyle, and abilities, making the program both effective and sustainable. Training with Sebastian has significantly improved my strength and endurance, with clear progress in areas like wall sits and core stability. His sessions are structured, progressive, and focused on proper form. On the nutrition side, Sreeparna’s practical guidance—especially around portion control, vegetarian protein options while allowing flexibility in my diet. Overall, Athleaders is ideal for a balanced, realistic path to long-term fitness.Posted on Bingzhen ChuaTrustindex verifies that the original source of the review is Google. After 2 kids, I decided to make a change in my lifestyle last year. I went for a combination of activities such as treatments (to target postpartum areas) as well as PT. I started my PT journey with Athleaders as I like the concept of convenience and efficiency in my use of time. Furthermore, they also include a clinical nutritionist to guide me on my meals. Both my trainer Balan and nutritionist Fariha have contributed to my 9kg weight loss (7% body fat) and a 44-point reduction in total cholesterol and 45-point reduction in LDL cholesterol. Balan does the PT sessions with me at my condo’s gym. He works with a systematic routine of warm-ups, strength workout and finishers, and is always closely engaged with the exercises I do to make sure my posture is correct. He will always ask me how is the intensity (out of 10) after every exercise so he can gauge my level of strength and energy. He pushes me to maximise my efforts on the exercises which has helped me progressed from 4 kg to 6 kg weights, increased my wall sit to 1:09 mins, and my elbow plank to 1:28 mins. It is a pity that my gym was not equipped with weights during my training days so I would need to purchase my own and carry them to the gym at every session. The nutrition guidance from my health coach Fariha was very practical and sustainable. Fariha helped me plan my meals realistically, manage food during festivals and family dining. She has also given advises on what supplements and teas I can take to complement my daily food intake. For example, taking apply cider vinegar and husk fibre daily have improved my health greatly. She is always understanding and encouraging in the check-in calls we have, which make me feel motivated to be mindful and do my best in my daily food intake. I send many photos of my meals to Fariha and she will put in the effort to provide praises and encouraging feedbacks for all of them. I have learnt a lot of life-changing things from both Balan and Fariha and I am glad that I chose Athleaders to kickstart my next milestone.Posted on Nicola “Nic” GerberTrustindex verifies that the original source of the review is Google. I’ve been training with Coach Evelyn for around 3 years, and learnt the importance of consistency, variation of weights and Sprints/HIIT in order to achieve results. Evelyn has always emphasized proper form and core control, which helped me train safely and improve steadily. She is attentive, patient, and knows exactly when to challenge me a little more. We've built a lot of trust over time. PT has become an essential part of my daily life and I genuinely enjoy the added push and energy she brings to my sessions.Posted on Ayesha SiddiquaTrustindex verifies that the original source of the review is Google. I joined Athleaders with a clear goal in mind—to lose around 20 kgs, build a strong and fit body, and address the aches and pains that had started to affect my daily life. Improving my lung capacity and overall energy levels was also an important focus for me. So far, the progress has been incredibly encouraging. I’ve already lost 12 kgs and reduced my body fat by 7%, which has been a huge milestone. Beyond the numbers, I feel a noticeable difference in my day-to-day life—less lower back and knee pain, better energy levels, and a much more active lifestyle overall. Nur, my personal trainer, has been amazing in helping me build strength safely while addressing my pain points. His sessions are well-structured, supportive, and progressive, which has helped me stay motivated and confident throughout. Fariha, my nutritionist, has played a huge role in my journey. She takes a very practical and flexible approach—there are no fad diets or forced supplements, just sustainable guidance using natural foods. Her frequent check-ins, ability to break plateaus with simple adjustments, and constant encouragement have made a big difference. She also adapts the plan seamlessly around travel, festivals, and busy schedules, which made it easy to stay on track. I would highly recommend Athleaders to anyone looking for long-term, sustainable results. The team genuinely supports you at every step and helps you build a lifestyle lasts.Posted on Cherie Kai Xin WongTrustindex verifies that the original source of the review is Google. I joined Athleaders at the start of this year with the goal of rebuilding my strength and feeling fit again. The past year, I hadn’t been eating well or exercising consistently, and I could feel the strain on my joints. Deciding to start personal training was one of the best decisions I’ve made for myself this year. In just two months, I’ve already seen great progress — I’ve lost 4.5 kg and reduced my body fat by 2.2%. More importantly, my strength and endurance have improved significantly. From increasing my knee push-ups to holding planks for over 6 minutes and doubling my wall sit time, I feel stronger and more capable with each session. What really stands out about Athleaders is their personalised and holistic approach. The programme is tailored to my needs and lifestyle, making it easier to stay consistent while seeing real, sustainable results. Ronald, my personal trainer, has been fantastic throughout this journey. He’s helped me build strength and confidence progressively, always ensuring proper form while encouraging me to push further. His sessions strike the right balance between challenging and motivating. Sreeparna, my nutritionist, made the nutrition aspect simple and sustainable. The meal plans were flexible and easy to follow, with clear portion guidance. Her detailed meal reviews, practical tips, and consistent check-ins helped me stay on track, and her approach of simplifying everything into grams made daily planning effortless. I highly recommend Athleaders to anyone looking for a structured, supportive, and personalised fitness journey. The team truly understands your goals and helps you achieve them in a sustainable way.Posted on Vishakha SharmaTrustindex verifies that the original source of the review is Google. I joined Athleaders with the goal of building overall muscle strength and improving my fitness in a sustainable way. Over time, I’ve seen consistent progress—my upper and lower body strength have both improved, my overall conditioning has gotten much better, I feel stronger, more stable, and more confident in my day-to-day movements. Nur, my personal trainer, has been extremely supportive and motivating throughout. His sessions are well-structured and focused on gradual progress, which has helped me build strength safely and effectively. Fariha, my nutritionist, has guided me in making better food choices without overcomplicating things. She focused on ensuring I was eating adequately to support my training, without pushing unnecessary supplements. Her regular check-ins, especially around holidays, and her simple tips made it easier to stay on track. I would highly recommend Athleaders to anyone looking for a balanced, supportive, and results-driven fitness journey.Posted on Brad MillerTrustindex verifies that the original source of the review is Google. I joined for the initial 11 session package and athleaders started asking me to renew after about six sessions. They asked me multiple times per week to hurry up and renew because they were raising prices. When my last session was complete and I tried to renew the train only package, I found it was $140/session. The trainer I had was great but the constant chasing me for money and the price increase before my first renewal didn’t feel right. I think there are better value options available in Singapore.Posted on Rishu RajTrustindex verifies that the original source of the review is Google. With Athleaders, the focus on personalisation and sustainability made it much easier for us to stay on track and enjoy the process as a team. For me, this approach has also led to a loss of 10.4 kg and a reduction of 2.8% body fat, making the journey both effective and sustainable. Training with our coach Leroy has led to clear and measurable progress for both of us. I progressed from bench pressing 10 kg dumbbells to 18 kg, and improved my squats from 6 kg to 20 kg, along with noticeable improvements in posture with less hunching. Crystal’s (my partner) progress has also been impressive—she increased her bench press from 2 kg to 5 kg and her squats from 4 kg to 12 kg. Additionally, her pull strength has significantly improved, which has positively impacted her Reformer Pilates sessions. Leroy’s structured programming, attention to form, and ability to push us at the right pace have been key to these results. On the nutrition side, working with Sreeparna has been both effective and sustainable for us. The flexible meal plans with clear portion guidance made it easy to follow, with detailed meal evaluations, daily feedback, and weekly reviews ensuring we stayed on track. Practical tips, gram-based portion guidance, and quick responses to our queries made the process seamless. For me, adjustments like revised plans for faster progress, including carb control and managing calorie-dense meals, were particularly helpful. For Crystal, the focus on building sustainable habits—like incorporating balanced meals and gradually reducing added sugar—made a noticeable difference in consistency and overall progress. Overall, Athleaders has been a great fit for us, offering a balanced and sustainable approach that supports both individual progress and long-term health.Posted on Xianhui NgTrustindex verifies that the original source of the review is Google. Athleaders has provided a personalised and results-driven approach that fit seamlessly into my routine, especially while working towards losing post-pregnancy weight as a result I have lost 5 kg weight and 1.3% body fat in 1 month. With Lifern’s guidance, my strength and endurance have improved noticeably, and Fariha’s consistent support with practical meal suggestions and regular check-ins has made the entire journey smooth and sustainable. Highly recommend for anyone looking for effective and structured support to achieve real results.Posted on Elizabeth MakTrustindex verifies that the original source of the review is Google. Thanks to Athleaders, I'm stronger now than I've ever been in the last 10 years! I started with them about a year ago, and their onboarding process was really easy. Since then, I've been working with my trainer Evelyn, who is really great. I had a lot of pains and issues when I first started, and my low blood pressure meant strength training could lead to bouts of dizziness. Evelyn was amazing at adjusting to my needs, even while pushing me to improve and holding me accountable. I'm really pleased to say that most of my pain has gone away, and my quality of life has really improved with the consistent training. I even plan vacations around my sessions now, because it's become such a necessary part of my life! If you're looking for a way to be a fitter, stronger version of yourself, I 100% would recommend Athleaders.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Get Results with the Best Personal Training in Singapore!
At Athleaders, we believe in delivering a fitness program that is personalised, convenient, and results-oriented, with a holistic approach to your health and wellness. Everyone says they’re No. 1, but we actually have the proof to back it up! Our private personal training program has been ranked the No. 1 fitness regime in Singapore for 4 years in a row, with over thousands of people seeing results.
Our certified at-home fitness trainers come to your home, condo gym or a nearby fitness corner, bringing all the necessary equipment – convenience prioritized! On average, we can save you 10 hours of commute time that will otherwise be spent going to and from a gym.
Our holistic approach is more than just a standard personal trainer who you will get at a gym. We also offer you 24/7 support, including a personal fitness instructor, a dedicated dietitian, and an accountability coach to ensure you see results.
Furthermore, our Singapore personal training program is backed by science to offer both: maximum results in a minimal amount of time and also long-term and sustainable results. We also take into account your circumstances, including medical conditions, injuries, family obligations, as well as overall lifestyle needs to tailor a program that speaks to you personally.
Our Personal Training Singapore Offerings
STRENGTH TRAINING
Weight Loss
Toning
Fat Loss
Mobility
Stamina / Cardio Training
Our Specialized singapore personal training Programs
Personal Training For Women
Our Female Personal Training in Singapore focuses on women-specific fitness goals such as fat loss, strength building, toning, and hormonal balance. Our trainers create supportive, results-driven workouts tailored to different life stages and fitness needs.
Pre/Post Natal Personal Training
Our prenatal and postnatal training supports women through pregnancy and recovery after childbirth. Workouts focus on core stability, posture, pelvic floor strength, and safe conditioning for both mother and baby.
Personal Training for Elderly
Designed to improve mobility, balance, strength, and independence, the personal training for the elderly program helps seniors stay active and confident. Sessions are low-impact, safe, and structured to reduce the risk of falls and age-related injuries.
Personal Training for Injury Recovery
Our Personal Training for Injury Recovery program is ideal for individuals looking to train safely while minimising injury risk. It focuses on corrective exercises, muscle imbalances, mobility, and proper movement patterns to support long-term fitness and performance.
Personal Training for Children & Teenagers
Our Personal Training for Children & Teenagers focuses on building healthy fitness habits, improving strength, coordination, flexibility, and overall physical development. Our trainers create fun, safe, and age-appropriate workouts that support growing bodies while helping young individuals stay active, confident, and motivated.
Competition Training
Our Competition Training in Singapore is designed for individuals preparing for events such as marathons, triathlons, races, or other competitive challenges. It is also suitable for those who may not be competing for any particular sport but want to improve their performance in sports like golf, tennis, or other athletic activities. Our trainers create structured, high-performance training programs focused on building strength, endurance, sport-specific skills, and peak conditioning to help clients perform at their best.
Personal Training Pricing in Singapore
At Athleaders, we are known for our Holistic Program which includes a trainer who comes to your doorstep, a complimentary dietician and an accountability coach to track progress. All for the price of just one personal trainer that you’d typically get elsewhere. For those who prefer only a trainer we also offer a Train-Only package which only includes a trainer coming to your home with all the necessary equipment – no dietician or accountability coach. The personal trainer Singapore rates that we charge depends on three factors: times you train at, location, and package size.
Holistic Packages
The personal training Singapore price under the holistic package starts from $125 per session per hour. You can do this program individually or with a buddy. This investment has been called the “best bang for buck program” in Singapore as you get a fitness trainer + dedicated dietician + accountability coach to monitor your progress all for the price of one gym trainer elsewhere. It is the most popular program at Athleaders and over 10,000 individuals have seen results! Check out why this program have been voted #1 in SG and customer testimonials here. Contact us to get your customised quote.
Train-Only Packages
We understand that not everyone may need or want a dietician or accountability coach. You may simply want a trainer to show up at your home to train you to ensure consistency and discipline. Perhaps your diet is already taken care off. If this is you, we also offer Train-Only packages starting from $95/session/hour. We have packages of 12, 25, 50 and 100. The personal trainer Singapore price is competitive given you can also change your trainer unlimited number of times free of cost until you find the right fit and you have an agency to ensure your satisfaction! Contact us to get your exact quote.
Private Group Training
If you wish to train with your spouse, friends, or a family member, the cost of hiring a personal trainer in Singapore at Athleaders will be further reduced. As the group size increases, the per-person rate will start at $50 per session per hour.
Find the Right Package for You
| Package Type | Price | Best For |
|---|---|---|
| Holistic Packages Most Popular | From $125 per session / hour | Individuals or buddies who want full support - trainer, dietician & accountability coach - for faster, lasting results. |
| Train-Only Packages | From $95 per session / hour | Individuals who only need a trainer and already manage their diet independently. |
| Private Group Training | From $50 per person / session | Couples, friends, or families looking to train together at a lower per-person cost. |
You can pay the personal trainer fees in Singapore through flexible payment options, which includes monthly installments, credit card, PayNow, and bank transfer.
Personal Fitness Trainer Singapore
You will be paired with our expert male or female fitness trainer Singapore (your choice!) who will come to your doorstep with all the necessary equipment. They will focus on posture correction, motivating you, regressing etc.
Dietican
You will be provided with a complimentary dedicated nutrition coach, who will be in charge of crafting a diet plan that is customised to your requirements. It will include your calorie target, macronutrients, options for breakfast, lunch and dinner. We will tweak it as you make progress and we see changes in your body
Accountability Coach
You will also get an Accountability Coach who will sync with your Personal trainer and Dietician weekly to ensure you are making progress with measurable milestones put in place. Your AC will also conduct check in calls with you to ensure you are happy with your progress and implement any feedback you might have.
Client Transformations
Body Fat – 15%
Body Fat – 10%
Body Fat – 25%
Waist – 85 cm
Body Fat – 18%
Waist – 74.5 cm
Body Fat – 31%
Weight – 62 kg
Body Fat – 24%
Weight – 53 kg
How we do it
1. Consultation Call
2. Dedicated Fitness Trainer
3.Clinical Dietitian & Accountability Coach Assigned
4. Customised Fitness & Nutrition Plan Provided
5. Self Training Plan & Cookbook shared
6. Goal Tracking Sheets
Train With Our Certified Personal Trainers In Singapore
Most Common Certifications Our Trainers Hold
Every Athleaders trainer is certified. They hold internationally recognised qualifications and must pass the Athleaders Academy, which includes technical, practical, and theory assessments. Even after joining, our trainers continue to be upskilled through ongoing internal “Train the Trainer” sessions led by senior coaches, ensuring consistently high standards of coaching quality.
Our Trainer Matching Process
When you enquire, we match you with a trainer who specialises in your specific goal. You are not assigned to whoever is available at your location – you are matched to the right person.
You enquire
You reach out to Athleaders with your goals, preferred schedule, and location. A consultation call is arranged to understand your needs in detail.
We assess your goal
We identify your specific objective – whether that is fat loss, muscle building, fitness for the elderly, pre/postnatal training, or injury rehabilitation and note any medical conditions or constraints.
We match you to a specialist
From over 100 certified trainers in our team, we select the trainer whose skills, experience, and personality best align with your goal and circumstances. Not whoever is free, the right fit. We prioritise and align their skillset and your objective first. If this matches, we move onto seeing if they are able to come to your location at your preferred time. There is a lot of due diligence involved in sourcing the right trainer for you.
You meet your trainer
Your trainer arrives at your preferred location with all necessary equipment. 99% of the time our clients never want to change their trainer. However, if for any reason the fit does not feel right, we can switch your trainer unlimited number of times at no extra cost until you find the right click.
Your full team is assembled
Alongside your trainer, your dedicated Dietician and Accountability Coach are also assigned, ensuring a fully coordinated support system from day one. Need an Indian vegetarian diet? No problem, we have Indian dieticians specialised in vegetation options! Usually eat at food courts or need Chinese meal options? No problem, our dieticians are trained in Singapore meal options at hawker centres and understand the Chinese cuisine well!
Our Amazing Personal Trainers In Singapore
Workout From Anywhere!
Testimonials
This Is What You’ll Get In Your First Session With US
Unlike any other Singapore personal training program, an entire team of personal trainers in singapore will work together to ensure that you meet your milestones and see progress. All for the price of just one personal trainer elsewhere!
Free consultation call to discuss your fitness goals and create concrete plans to get fit.
- Customised personal training in Singapore program tailored to your needs & lifestyle.
- 24/7 access to your personal trainer who is matched and assigned to you based on your goals & requirements
- Nutrition plan & guidance provided by your dedicated Certified Nutrition Coach
- Dedicated Accountability Coach whose only responsibility is to ensure you achieve your results
- Sessions conducted at the location of your choice - convenience prioritised (condo gym, living room, nearby park, etc.)
- Body composition analysis, measurements, before & after photos taken
- Cookbook with delicious recipes
- Self-training plan for off-days provided
Your Personal Training Program in Singapore will be the most customised, convenient, and results oriented one there is!
Sign up today for personal training in Singapore with Athleaders to start your fitness journey!
Personal Training FAQs
Our at-home fitness trainers in Singapore are certified by reputable organisations and possess the necessary skills and knowledge to provide safe and effective workouts tailored to your individual needs. When you sign up for our services, we will match you with the best personal trainer in Singapore who has the skills and experience that best fit your goals and preferences. We are confident that you will love working with our team of dedicated professionals.
Yes, all of our programs are completely customised to meet your individual needs and goals with the help of top personal trainers in Singapore. We take into account your current fitness level, any medical conditions, your lifestyle, and your personal preferences to create a personal training SG program that will work for you. No cookie-cutter programs here!
Absolutely. Our personal fitness coaches in Singapore are experienced and certified professionals who will work with you to develop a program that is safe and effective for your specific needs. We will take into account any injuries or medical conditions you have and make sure your program is tailored accordingly.
Yes, absolutely. We offer partner and buddy personal training programs with certified personal trainers in Singapore so you can train with your friends, family, or colleagues. It’s a great way to stay motivated and have fun while getting fit together.
Yes, you certainly can! We can create a carefully tailored program just for you, which is specifically geared towards personal training for weight loss. Weight loss is, in fact, one of our most popular types of programs! In our experience with PT Singapore, clients get personal training for weight loss. Clients looking for a weight loss personal trainer in Singapore have seen results ranging from losing 5 kg in 2 weeks (short-term program), as well as 30 kg in 1 year (long-term and sustainable)!
Absolutely! If you have Googled “Personal Trainer Near Me” and we have popped up, that’s because we have certified personal trainers in Singapore, available all across the country. On average, our clients save 9 hours every month by not having to travel to and from a gym. Your personal training program can be held in your condo gym, living room, nearby fitness corner, anywhere really! Just tell us the date, time, and place at which you want to have your training session, and our certified personal trainer will arrive with all the equipment required.
Yes, your Athleaders trainer can come to your preferred location with all the necessary equipment used in a typical personal training gym in Singapore. There’s no need to waste time travelling. Our home personal trainer will come with a range of equipment that will ensure you achieve your goals, including weights, resistance bands, TRXs, and much more!
Yes, we run personal training sessions 24/7! Want to squeeze in a workout at 7am before work, we can send a trainer over to you. Late night owl and want to train after dinner at 9pm? We can make that happen too! We offer flexible scheduling with our personal training SG program during peak, off-peak, or night hours. You can train in the comfort of your own home with an at-home fitness trainer, work out at a nearby fitness corner during a lunch break or train with the best gym trainer in Singapore at your condo gym.
The cost of a personal trainer in Singapore starts as low as $95/session for a Train-Only package and $115/session for a Holistic package. The price can further come down to $50 per session per person if you have friends to train with. Get in touch with our team to get an exact quote!
Athleaders is known to have the best personal trainers in Singapore for a reason. Every session is fully customised to your objectives and lifestyle. Your fitness journey start with an end-to-end fitness assessment, including body composition, circumference measurements, baseline tests, and weekly progress and milestone tracking. Your fitness trainer is carefully matched to you based on their skillset and your goals. They conduct sessions at your preferred location (condo gym, living room etc,), assessing available equipment and bringing additional equipment too. You’ll receive a customised fitness and diet plan, along with ongoing support from a dedicated Dietician and Accountability Coach to keep you consistent and results-oriented.
Absolutely! Your assigned personal fitness coach and weight loss trainer in Singapore, together with your Dietician and Accountability Coach, will assess your current weight, lifestyle, body composition, and fitness levels. They will tailor a beginner-friendly weight loss plan with measurable milestones to achieve a healthy target weight. Your weight loss trainer will guide you through safe yet effective exercises, while the Dietician provides a customized diet plan, and the accountability coach ensures you meet those progress milestones!