Nutrition Coaching Services
Did you know that nearly 80% of your body composition is dependant on what you eat? The remaining amount is based on how active you are.
We have had clients who were bed ridden lose 5kg in 2 weeks by just following our carefully curated diet plan by our Nutrition Coaches. No exercise whatsoever! This is the kind of impact nutrition can have on your body recomposition and weight loss goals. It is not a “nice to have”. Rather a “need to have!”.
Our in-house top notch Dieticians and Certified Nutrition Coaches tailor a diet plan specifically for you to achieve your goals! Ranging from Omnitarian to Vegan, we got you covered. Everything is customised based on your lifestyle, goals, timeline and circumstances.
Right from the start, we conduct a comprehensive consultation where we take down all the important information necessary. We then curate a customised diet plan for you to follow. This plan will be tweaked based on the outcomes and the progress you are making. We will work with you on a daily basis to ensure you are on track. Ensure the recipes are to your satisfaction, the macros and calorie target are in line.
We can even come down to your kitchen to see what changes can be implemented or take you grocery shopping to stock your fridge. Not only that, we can deliver healthy meals to your doorstep too!
Most importantly, we believe in taking the right steps to ensure a healthy lifestyle which is long term and sustainable!
Testimonials
Posted on GoogleTrustindex verifies that the original source of the review is Google. I highly recommend Athleaders. They do really provide a personalised, supportive and sustainable fitness and nutrition program to people who prefers to train at home /their own gym. The value preposition is extremely good with both a Personal Trainer and a nutrition coach being assigned to you, amongst other people supporting you during the whole process, all of them being very professional. A big shout out to my Personal Trainer Cyril and Nutrition Coach Yashvi. Cyril has been one of the best PT I have ever had. He is knowledgeable, patient and supportive. And each session was challenging yet enjoyable and fun! Yashvi has a very balanced and pragmatic approach. Meal plans are easy to follow and sustainable. She provides continuous feedback and guidance. Keep up with the great work guys!Posted on GoogleTrustindex verifies that the original source of the review is Google. Athleaders has provided a highly supportive and personalised fitness journey for both me and my husband, making it easy to train consistently since 2023. Training with my personal trainers Gladys and Evelyn have been a great experience - their guidance has helped me build confidence with new movements and significantly improve my overall strength, especially my core stability and control during exercises. Highly recommend for anyone looking to build a strong and sustainable fitness routine.Posted on GoogleTrustindex verifies that the original source of the review is Google. I joined Athleaders with the goal of losing 15 kg and improving my overall fitness. I started the holistic programme, which brings together a personal trainer, nutritionist, and accountability coach, on 1 Jan 2026. Since then, I have lost 8 kg and reduced my body fat by 5%. More importantly, I feel significantly stronger and fitter than when I first started. My wall sit and plank hold times have improved, and I can feel the difference in my strength and endurance, both during workouts and in my daily activities. My personal trainer, Lifern, has been incredibly supportive throughout this journey. Every session is thoughtfully planned, progressive, and challenging in the best possible way. She is highly knowledgeable and always adapts exercises whenever I have injuries, allowing me to continue training safely and consistently. I truly feel blessed to have Lifern as my trainer. She is constantly encouraging me and pushes me beyond what I ever thought I was capable of achieving. My nutrition coach, Sreeparna, has made healthy eating simple, practical, and sustainable. Her daily meal reviews and personalised feedback have kept me accountable and motivated. I especially appreciated that my nutrition plan was adjusted after I achieved my initial milestone, enabling me to continue making progress. Her guidance has always been flexible, realistic, and tailored to my lifestyle, without imposing unnecessary restrictions. She is essentially a live ChatGPT for nutrition, patiently answering all my questions and helping me make informed choices. My accountability coach, Tanishka, faithfully sends me reminders on Thursdays evening for for my Friday morning weigh-in. This simple but effective routine has helped me stay on track and monitor my weight and body fat percentage consistently. I would recommend Athleaders to anyone looking for a personalised fitness and nutrition programme. The integrated support from the trainer, nutrition coach, and accountability coach has made my journey both effective and sustainable, and I am excited to continue working towards my goal.Posted on GoogleTrustindex verifies that the original source of the review is Google. My journey with Athleaders has been incredibly positive. I have lost 10 kgs and 3% body fat so far. With the guidance of Coach Ernest and Coach Cherie I have become much stronger, improved my fitness levels, and gained a lot more confidence in my workouts. When I first started, I would sometimes feel light-headed and my heart rate would increase quickly during exercise. Over time, I learned how to manage my breathing, pace myself properly, and listen to my body. I have improved my strength, reduced body fat, gained lean muscle, and seen noticeable changes in my body composition. Coach Fariha, my nutritionist has also been a huge support throughout my journey. She provided personalized meal plans based on my preferences, including vegetarian options, and regularly reviewed my meals while giving helpful feedback. Her flexible and practical approach made it easy to stay consistent, and the meal and travel guides were especially useful. I’m really happy with Coach Ernest and Coach Fariha for their constant support and encouragement. I highly recommend Athleaders to anyone looking to improve their fitness, health, and confidence in a sustainable way.Posted on GoogleTrustindex verifies that the original source of the review is Google. I've been training with Shane for over a year now, and I couldn't be happier with my experience. From day one, he has been incredibly patient, knowledgeable, and supportive throughout my fitness journey.What I appreciate most is that Shane knows exactly how to push you to improve without making you feel overwhelmed. He understands how to tailor workouts to your fitness level while still challenging you to achieve more than you thought possible.His attention to technique, encouragement, and positive attitude make every session enjoyable and productive. He genuinely cares about his clients' progress and is always willing to answer questions and provide guidance both inside and outside of training sessions. Thanks to Shane, I've become stronger, more confident, and much more consistent with my fitness goals. I would highly recommend him to anyone looking for a professional, motivating, and dedicated coach. Training with him has been one of the best decisions I've made for my health and fitness.Posted on GoogleTrustindex verifies that the original source of the review is Google. Athleaders has been an incredible support throughout my fitness journey, from prenatal training to regaining strength after childbirth. The personalised approach made it easy to stay active through different stages of life while fitting seamlessly into my routine. My personal trainer Evelyn has been instrumental in helping me rebuild my strength and confidence. My weights have progressed from 2 x 5kg to 2 x 7kg, my posture has improved significantly, and I’m much more aware of my form during exercises. My cardio endurance has also improved, allowing me to complete workouts with better consistency, and I’ve been motivated to stay active on my own through regular HIIT and self-workouts. Highly recommend Athleaders for anyone looking for expert guidance, sustainable progress, and long-term support.Posted on GoogleTrustindex verifies that the original source of the review is Google. I signed up for Athleaders because of the convenience of being able to work out near my home. It has made a huge difference to my routine, as I can fit in a productive one-hour workout and easily get back to work afterwards. I've been a member since July 2025 and have had two trainers through Athleaders. When I requested a change from my first trainer due to issues with punctuality and responsiveness, the Athleaders team was incredibly helpful and quick to assist. They recommended Yaslam at no additional cost, and the transition was seamless. I really appreciate how responsive and customer-focused the team has been. It's reassuring to know that they genuinely listen to feedback and are committed to ensuring their clients have a positive experience. That level of support has made me feel valued as a customer and has contributed greatly to my overall experience with Athleaders. Since then, I've really enjoyed my training journey with Yaslam. He's always punctual, supportive, and genuinely invested in helping me improve. What I appreciate most is how he tracks my progress and remembers the little details from previous sessions, which makes every workout feel personalised and purposeful and never boring! He knows when to encourage me and when to push me a little further than I think I can go, and that has helped me build both strength and confidence over time. Even on days when I'm feeling tired or unmotivated, his positive attitude and constant encouragement make a big difference. I never feel judged or pressured, just supported throughout the entire process. It's clear that he truly cares about his clients and wants to see them succeed. I'm very grateful for his dedication and would highly recommend him to anyone looking for a PT who is knowledgeable, attentive, and genuinely committed to your progress.Posted on GoogleTrustindex verifies that the original source of the review is Google. My experience with Athleaders has been excellent. Overall I have lost 8 kgs and 4% body fat. With the guidance of Coach Low Wi I have improved my muscular endurance, and developed much better exercise posture and movement quality. Nutritionist Sreeparna played a huge role in my progress by providing personalized meal plans, regular meal reviews, and consistent support. Her practical and flexible approach made it easy for me to stay on track and build healthier eating habits. I'm really happy with Coach Low Wi and Sreeparna for their support and guidance. I highly recommend Athleaders to anyone looking for sustainable weight loss and long-term fitness results.