Did you know that nearly 80% of your body composition is dependant on what you eat? The remaining amount is based on how active you are.
We have had clients who were bed ridden lose 5kg in 2 weeks by just following our carefully curated diet plan by our Nutrition Coaches. No exercise whatsoever! This is the kind of impact nutrition can have on your body recomposition and weight loss goals. It is not a “nice to have”. Rather a “need to have!”.
Our in-house top notch Dieticians and Certified Nutrition Coaches tailor a diet plan specifically for you to achieve your goals! Ranging from Omnitarian to Vegan, we got you covered. Everything is customised based on your lifestyle, goals, timeline and circumstances.
Right from the start, we conduct a comprehensive consultation where we take down all the important information necessary. We then curate a customised diet plan for you to follow. This plan will be tweaked based on the outcomes and the progress you are making. We will work with you on a daily basis to ensure you are on track. Ensure the recipes are to your satisfaction, the macros and calorie target are in line.
We can even come down to your kitchen to see what changes can be implemented or take you grocery shopping to stock your fridge. Not only that, we can deliver healthy meals to your doorstep too!
Most importantly, we believe in taking the right steps to ensure a healthy lifestyle which is long term and sustainable!
I signed up with the Athleaders team in Jan 2022 with the aim of getting 'wedding ready' for April and was really happy with the results. The 12 week programme they developed resulted in me losing 12 kg (4.5 kg in the first 2 weeks) through a mix of activity, dietary guidance and constant support. I learnt lots! Thank you Bernhard and the team!
Athleaders has been an invaluable source of support throughout my fitness journey. They have successfully resolved my knee issues and significantly improved my functional strength. In addition to personalized training, Athleaders has provided me with valuable guidance on diet management, despite my extremely limited dietary options. Their professionalism is unmatched, and they consistently go above and beyond to accommodate my hectic schedule. I wholeheartedly recommend Athleaders to anyone seeking top-notch fitness support.
Athleaders has been a great support to me in my [health] journey - they've been able to effectively resolve my knee issues, and have also given me valuable support on diet management despite my very restricted diet.
Totally professional, and really go the extra mile to accommodate my crazy schedule too.
I strongly recommend them!