Nutrition Coaching Services
Did you know that nearly 80% of your body composition is dependant on what you eat? The remaining amount is based on how active you are.
We have had clients who were bed ridden lose 5kg in 2 weeks by just following our carefully curated diet plan by our Nutrition Coaches. No exercise whatsoever! This is the kind of impact nutrition can have on your body recomposition and weight loss goals. It is not a “nice to have”. Rather a “need to have!”.
Our in-house top notch Dieticians and Certified Nutrition Coaches tailor a diet plan specifically for you to achieve your goals! Ranging from Omnitarian to Vegan, we got you covered. Everything is customised based on your lifestyle, goals, timeline and circumstances.
Right from the start, we conduct a comprehensive consultation where we take down all the important information necessary. We then curate a customised diet plan for you to follow. This plan will be tweaked based on the outcomes and the progress you are making. We will work with you on a daily basis to ensure you are on track. Ensure the recipes are to your satisfaction, the macros and calorie target are in line.
We can even come down to your kitchen to see what changes can be implemented or take you grocery shopping to stock your fridge. Not only that, we can deliver healthy meals to your doorstep too!
Most importantly, we believe in taking the right steps to ensure a healthy lifestyle which is long term and sustainable!
Testimonials
EXCELLENTTrustindex verifies that the original source of the review is Google. I joined Athleaders hoping to build strength and overcome some of the physical limitations I was facing—especially with knee discomfort and a lack of confidence in movements that involved my lower back. Thanks to the consistent support and guidance from the team, I’ve made remarkable progress. From experiencing knee pain while simply walking downstairs to now performing pistol squats (with assistance) pain-free—it’s been a transformative journey. My core has strengthened significantly, and I can now do hanging leg raises with weights, something I couldn’t even attempt before. What makes Athleaders stand out is their holistic and customised approach. The ability to train at home, paired with structured fitness and nutrition coaching, made it easy to stay consistent and motivated. Paul, my trainer, has helped me overcome fear around certain movements by improving my understanding of the muscles I use in daily activities. His sessions are always supportive, well-paced, and thoughtfully adapted to my needs, which made all the difference in building confidence. Fariha, my nutritionist, has been instrumental in helping me adopt a sustainable way of eating. She helped me understand calorie gaps, provided scientific reasoning to every query I had, and always made sure the approach was practical—not restrictive. Her regular check-ins kept me focused and on track throughout. I’m incredibly grateful for this journey and would highly recommend Athleaders to anyone looking for lasting results and a team that truly cares about your progress.Trustindex verifies that the original source of the review is Google. I started my journey with Athleaders hoping to feel stronger and more in control of my fitness and nutrition. Athleaders stood out to me for their customised and holistic approach. The convenience of training at home, paired with a program that adapts to my lifestyle, made it easy to stay committed and consistent. My trainer, Lisa, has been instrumental in this journey, as well as Fariha, my nutritionist. I truly recommend Athleaders to anyone who wants a personalised, encouraging, and sustainable approach to fitness and nutrition.Trustindex verifies that the original source of the review is Google. I joined Athleaders with the intention of rebuilding my strength and confidence after years of dealing with recurring pain and post-surgery limitations. In just a few months, I’ve experienced a complete transformation—my strength has increased significantly, I’m now lifting heavier weights, and I’ve overcome joint pain that once held me back. Movements that were once difficult, like squatting or using my elbow fully, now feel smooth and pain-free. My trainer, Paul, has been phenomenal in guiding my strength journey. From struggling with 1kg dumbbells to now pressing 6kg, and progressing from 15kg to over 35kg in lat pulldowns—every session has been tailored, supportive, and effective. He’s also helped me correct imbalances and recover from injuries I thought were permanent. Fariha, my nutritionist, has played a crucial role by helping me build sustainable food habits. Her customised weekly menus were practical, not restrictive, and she always ensured I had flexibility while eating out. Her constant feedback and education made nutrition feel empowering, not overwhelming. I wholeheartedly recommend Athleaders to anyone looking for real, lasting change. The team has been incredibly supportive and helpful.Trustindex verifies that the original source of the review is Google. First time using the services of a PT and was not disappointed. I liked that the team spent time up front making sure they were clear on my training goals, and that they came to my condo gym which was really convenient. Layton, my PT, was excellent. Super communication, always on time, introduced me to a whole menu of new exercises targeted at my training goals (core strength), and made it fun! I also had Fariha as my diet coach. Analysed my daily meals and provided speedy feedback with hints & tips how I could adapt my diet to be more healthy. Overall I’m pleased with the Athleaders services, and now feel much more educated on how to better manage my heath & wellness.Trustindex verifies that the original source of the review is Google. Athleaders has been a fantastic partner in our health and fitness journey. With Benedict’s training and Fariha nutrition advice, both of us have seen clear improvements— I lost 4 kgs and 1.8% body fat along with inches across my waist, arms, and legs. Eileen lost 2.5 kgs and 1.8% body and toned up her arms, waist, and hips. With Benedict’s focussed training, I have significantly improved my core strength and sit-up performance and Eileen has significantly boosted her plank and wall sit endurance. We’ve never felt stronger or more capable! Fariha’s nutrition support has played a huge role in this transformation. Her regular feedback, evidence-based suggestions, and timely modifications made healthy eating feel effortless. From packaged food guidance to a detailed list of dining options at Jurong Point, she made sure we had practical solutions that suited our lifestyle. Shout out to Shradha as well for keeping a close eye on our progress and cheering us on during this journey. Thanks to Athleaders, we’ve achieved real, sustainable results together!Trustindex verifies that the original source of the review is Google. Athleaders has been such a positive part of both mine and Clemen’s fitness journey. With Anthony’s expert guidance, we’ve not only grown stronger individually but have also stayed motivated as a team. I completed my first 10km run in 1 hour 14 minutes and 43 seconds, and I’m now training for a triathlon—something I never thought I’d be doing! Strength-wise, I’ve progressed to 15kg/DB squats, 17.5kg/DB RDLs, transitioned from knee pushups to regular ones, and built up to 12.5kg/DB presses and 68lbs on seated cable rows. Clemen has also made incredible progress—he completed a half marathon in 2 hours 13 minutes and is now preparing for a triathlon as well. He’s lifting heavier too, with 12.5kg/DB squats, 15kg/DB RDLs, TRX pushups, 17.5kg/DB presses, and 73lbs on the seated cable row. We’re both feeling stronger, fitter, and more confident with every session. We’re so grateful to Anthony and the team at Athleaders for the constant support, smart programming, and motivation. Highly recommend them to anyone ready to push their limits and see real results! 🤩💪🏻Trustindex verifies that the original source of the review is Google. I had a wonderful experience with athleaders, their holisitic approach helped me succeed. The nutritionist Fariha always had great advises without judgment and Evelyn my PT was amazing! I highly recommend.Trustindex verifies that the original source of the review is Google. We engaged Athleaders to provide Pilates, HIIT, and strength training for our employees, and we couldn’t be happier with the experience! Their professionalism and expertise shine through in every session, which is well-structured, engaging, and tailored for all fitness levels. The team ensures that workouts are both effective and enjoyable, making fitness accessible for everyone. Their seamless execution and high-quality service have truly made a positive impact on our team’s well-being. Highly recommend Athleaders for corporate wellness programsTrustindex verifies that the original source of the review is Google. Coach Basil has been training me for a month now. As personal training was new to me, I didn't know what to expect out of the sessions. The very first session I had with Basil, gave me a lot of confidence. He was very encouraging. He made time to understand my health issues and tailored the trainings to my needs. He always made a point to check in how I am doing before he starts the training sessions. He shows a lot of concern and is very patient with me. He works towards progressive improvements. He is able to bring about the balance between intensity and speed so it is not too taxing. He is very professional in his interactions yet has a personal touch with his clients, which I appreciate alot. He has a very pleasant aura and is very down-to-earth and encouraging. This is definitely a positive characteristic for young seniors like me. He is flexible and accommodating, which helps me as I have a busy schedule. Overall, I enjoy training with Coach Basil and I would highly recommend him to any clients. The approach he takes for his trainings has been a great source of motivation and inspiration for me and I look forward to his training sessions!Trustindex verifies that the original source of the review is Google. Athleaders conducted outstanding yoga sessions for our Fullerton hotel guests, showcasing professionalism, expertise, and attention to detail. As a 5 star hotel, we have to ensure the quality of our services are of the highest level. Athleaders delivered on that front seamlessly. The sessions were well-structured, engaging, and tailored to different experience levels, creating a truly professional and fun experience. We appreciate their professional execution and high-quality service and look forward to future collaborations! Thank you very much! Best Regards Idy & TeamVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
