INTRODUCTION
As humans, it is very common to experience emotional imbalance which might lead to stress and anxiety in the long run. Mental health seems to be the most critical one in everyone’s life. Your mental health can change your life both positively and negatively. Everybody faces stress, including students, working men/women, stay-at-home moms, the senior population etc. But, the strength to maintain good mental health lies within you. Especially with students, the percentage of mental stress can impact their academic and personal lives.
Students tend to experience a lot of pressure during exam times. In order to meet deadlines and meet social expectations, mental challenges are on the rise. So, schools/universities need to implement wellness programs for students to improve their mental health.
NEED FOR MENTAL HEALTH FOR STUDENTS
So, is it really important to take care of your mental health? The answer is 100% yes. According to a recent study, there is a significant number of students in Singapore who are experiencing stress, anxiety and depression. Academically and personally, students face a lot of pressure. Universities/schools need to incorporate wellness programs for students. By prioritising mental health, schools/universities can help students boost their academic performance.
BENEFITS OF WELLNESS PROGRAMS FOR SCHOOLS/UNIVERSITIES
Promotes Awareness:
Wellness programs help in promoting awareness among students, parents, and teachers about the importance of mental health. It is important to know the signs of mental stress, and anxiety that students face. Identifying the causes of mental stress at an early stage can help how to address the issue.
Engage in Physical activity:
Physical activity is important for your mental health. Looking to improve your mental health, engage yourself in any physical activity. Exercise can help in reducing stress and anxiety levels. Physical education helps in shaping students as well-rounded individuals. Sports or any other extracurricular activities help students to be more attentive and mindful.
Build Community support:
The group activities and discussions conducted during these programs can help cultivate a sense of community with one another. Also, support networks are important for promoting mental well-being, as they help students reach out to help whenever needed.
Boost Academic Performance:
Wondering how these wellness programs help in boosting students’ academic performance? You need to know that mental health issues can lead to a lack of interest and concentration among students. During these programs, tips on how to improve concentration, and how to tackle difficult situations will be taught to students which can help in improving their academic performance.
HOW ATHLEADERS CAN HELP IN IMPROVING STUDENT MENTAL HEALTH
Athleaders is the top personal training company in Singapore. We offer not only personal training but also conduct wellness events for corporates, hotels, universities/schools. Wellness programs for students include conducting physical education classes and delivering health seminars on topics such as stress management, time management etc. Looking to customise a wellness program for your universities/schools? Our physical education classes include conducting activities that will engage the students physically, such as HIIT, some basic exercises etc. Contact us now – +65 9890 7224
CONCLUSION
To address mental health for students, a comprehensive wellness program is essential. A wellness program can definitely have a positive impact on students both academically and personally. By implementing mental wellness programs at schools/universities, students learn to develop coping mechanisms, improve academic performance and build strong communities. Invest in mental health to see long-term success for your schools/universities.