Pilates

Exclusive Pilates program brought right to your doorstep.

Get a Pilates Trainer + Complimentary Nutrition Coach + Relationship Manager to Track Your Goals.

Ranked #1 For Personal Training In 2021, 2022, and 2023!

Welcome to At-Home Pilates with Athleaders!

Whether you're looking to enhance your athletic performance, improve flexibility, or simply enjoy the convenience of at-home Pilates workouts, our expert instructors are here to guide you on a journey to wellness and vitality.

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Our Core Principles

Results

We believe in results that can be measured, tracked, and experienced over an agreed upon timeline. We ensure success by providing a customised work out and nutrition plan that is sustainable and curated for your circumstances. For short term Pilates programs, clients increased core strength by 70% in 4 weeks, while for long term sustainable programs, clients have lost 30 kg in a year!

Convenience

Keeping your convenience at the forefront, we make ourselves available at your preferred location (condo gym, living room etc.) by bringing all the necessary equipment to you. On average, an Athleaders client saves 9 hours every month since we come to you. This totals to you saving 4.5 days every year!

Customisation

All our sessions are tailor made to meet your unique circumstances, goals, and timeline. We start with a complimentary consultation to understand your needs and challenges. After this, we will create a customised nutrition and fitness plan which suits your objectives and lifestyle. No matter what the goal is — weight loss, muscle building/toning, mobility, pre/postnatal — we got you!

Types of Pilates We Offer

Reformer Pilates

Whether you're aiming for strength training or wanting to increase mobility, Reformer-Based Pilates offers a wide range of exercises to cater to your individual goals. We tailor your workouts for enhanced resistance and precision.

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Personal Training + Pilates

Our unique and most popular program! Experience the ultimate fitness fusion with our Personal Training + Pilates program. Achieve your weight loss and body recomposition goals by harnessing the best of both worlds.

Mat Pilates

These dynamic workouts focus on core strength, flexibility, and balance using just your body weight and minimal props. Ideal for all fitness levels, it’s effective for weight loss, strengthening your body and more!

Our Pilates Specialties

Pilates for Seniors

At-home Pilates tailored for seniors focuses on essentials like strength, mobility & balance that change with age. Our program is designed to be low-impact and gentle, with modifications to suit every body. It enables seniors to stay active without the hassle of commuting to a Pilates studio.

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Prenatal Pilates

If you're expecting a new addition to your family, our tailored program is here for you. During pregnancy, our prenatal program offers lower abdominal muscle strengthening, back pain relief, and pelvic floor toning to prepare you for delivery—all from the comfort of your home. Skip the studio commute and enjoy the convenience of at-home Pilates designed with moms in mind.

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Postnatal Pilates

Ready to reclaim your pre-pregnancy self? Our at-home program tones your core, pelvic floor, and back muscles, improving posture. We address common post-pregnancy issues like abdominal muscle separation, incontinence & back pain. We'll strengthen your upper body making it easier to carry your newborn. No need to commute – enjoy convenient, mom-friendly at-home Pilates!

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Pilates for Strength & Toning

Pilates for strength and toning

Ready to sculpt your dream body? Our at-home Pilates program is your key to unlocking a stronger, toned physique that will increase your overall fitness levels. Say goodbye to the gym commute and hello to convenient, effective workouts. Whether you're a Pilates newbie or a seasoned pro, we're here to help you achieve your goals.

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Pilates for Injuries & Recovery

Uncover the healing potential of Pilates for injury recovery. Guided by expert instructors we emphasise gentle, low-impact exercises, and personalised modifications. No need to endure the discomfort of commuting if you're already in pain - we bring Pilates to your doorstep.

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Pilates for Flexibility & Mobility

Discover the joy of increased flexibility and mobility through Pilates. With our expert instructors, our program is designed to enhance your body's range of motion and overall agility. Whether you're a beginner or experienced, our sessions cater to all levels. Say goodbye to stiffness with our at home Pilates program!

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Get everything you need in your Pilates Program

Pilates Trainer

Our pilates trainers are paired with you based on your goals, timeline, lifestyle, and will customise a fitness program accordingly. They will take care of all physical fitness related activities - posture correction, motivation etc.

Nutrition Coach

Your dedicated nutrition coach will craft a customised nutrition plan, track your meals and tweak it along the way if need be.

Relationship Manager

Your dedicated Relationship Manager will be your central contact point coordinating with your pilates trainer and nutrition coach every week. They are responsible to ensure you reach your goals and are satisfied!

Unlike any other pilates studio or program in Singapore, an entire team of accountable health professionals will work towards your success. It’s an investment that has paid off for hundreds of people!

Don’t wait, sign up today and start your journey towards a healthier, happier you!

What does Athleaders offer that others do not?

How we do it

1. Consultation Call

2. Trial & Dedicated Pilates Trainer

3. Nutrition Coach & Relationship Manager Assigned

4. Customised Fitness & Nutrition Plan Provided

5. Self Training Plan & Cookbook shared

6. Goal Tracking Sheets

Meet some of our Amazing Trainers!

Workout From Home or Anywhere, Really!

Testimonials

I had a great experience training with Athleaders coach Lisa who helped me get rid of chronic pain in my upper back. Before approaching Athleaders, I experienced severe migraines and pain almost on a daily basis due to tight traps. After years of doing yoga, I wanted to improve my strength and muscle tone without taking any risk of injuring myself. I also wanted to work with someone motivating and positive. Throughout the program, Lisa split our sessions into movement work and weight-based strength training. This combination was super effective for me. Initially, I was sore after almost every session (in a good way!) and felt muscles I hadn't worked in years. To my surprise, my upper back pain disappeared 3 months into the program! I have been able to go about my daily routine without any flare ups ever since. Really appreciate everything that Lisa and the Athleaders team have done for me. Super professional and customized - loved it!

I had a fantastic experience training with Athleaders and Coach Khalim. Post-pregnancy, my objective was to close my abdominal gap (DR) and in general get fit again and just feel kind of myself. The mix of targeted exercises during the session plus the self-training provided for my off-days worked wonders in shrinking the gap. My core, back, and glutes are stronger than ever, and I've regained my pre-pregnancy body. Beside that I loved the convenience and flexibility that Khalim came to my house. With two kids and work it’s just a time saver if someone comes to you and you save the travel time! Can’t recommend training with Athleaders enough. Loved it!

I wholeheartedly recommend working with Athleaders. They are dedicated to making a difference to your health (as a whole) and their willingness to do this as per your strengths, your food preferences and physical constraints sets them apart from the other physical trainers I have worked with. You can count on Athleaders to help you reach your goals, no matter what!

Free consultation call to discuss your fitness goals and create concrete plans to get fit.

Customised program tailored to your needs & lifestyle
24/7 access to your pilates trainer who is matched and assigned to you based on your goals & requirements
Nutrition plan & guidance provided by your dedicated Certified Nutrition Coach
Dedicated Relationship Manager whose only responsibility is to ensure you achieve your results
Sessions conducted at the location of your choice - convenience prioritised (condo gym, living room, nearby park, etc.)
Body composition analysis, measurements, before & after photos taken
Cookbook with delicious recipes
Self-training plan for off-days provided

FAQ

How is my trainer chosen?

Our trainers are certified by reputable organisations and possess the necessary skills and knowledge to provide safe and effective workouts tailored to your individual needs. When you sign up for our services, we will match you with a trainer who has the skills and experience that best fit your goals and preferences. We are confident that you will love working with our team of dedicated professionals.

Will my program be customised for me?

Yes, all of our programs are completely customised to meet your individual needs and goals. We take into account your current fitness level, any medical conditions, your lifestyle, and your personal preferences to create a program that will work for you. No cookie-cutter programs here!

How much does each session cost?

Given that you get a pilates trainer + a nutrition coach + no travel time/costs + a whole lot more, this is the best bang-for-your buck program you will find in SG! We offer personalised sessions at competitive rates to meet your individual needs. Depending on your location and preferred time slot our individual packages (1 person + Trainer) range from $95 to $155 per session. Our Buddy Personal Training Programs (2 people + Trainer) range from $140 – $200. Contact us to find a plan that works for you.

Will my trainer be able to help if I have an injury or existing medical conditions?

Absolutely. Our trainers are experienced and certified professionals who will work with you to develop a program that is safe and effective for your specific needs. We will take into account any injuries or medical conditions you have and make sure your program is tailored accordingly.

Can I train with a buddy/partner/child?

Yes, absolutely. We offer partner and small group training programs so you can train with your friends, family, or colleagues. It’s a great way to stay motivated and have fun while getting fit together.

Ranked #1 For Personal Training In 2021, 2022, and 2023!

Welcome to At-Home Pilates with Athleaders!

Whether you're looking to enhance your athletic performance, improve flexibility, or simply enjoy the convenience of at-home Pilates workouts, our expert instructors are here to guide you on a journey to wellness and vitality.

Media features and partners

Our Core Principles

Results

Results

Convenience

Convenience

Customisation

Customisation

Types of Pilates We Offer

Reformer Pilates

Reformer Pilates

Personal Training + Pilates

Personal Training + Pilates

Mat Pilates

Mat Pilates

Our Pilates Specialties

Pilates for Seniors

Pilates for Seniors

Prenatal Pilates

Prenatal Pilates

Postnatal Pilates

Postnatal Pilates

Pilates for Strength & Toning

Pilates for strength and toning

Pilates for Injuries & Recovery

Pilates for Injuries & Recovery

Pilates for Flexibility & Mobility

Pilates for Flexibility & Mobility

Get everything you need in your Pilates Program

Pilates Trainer

Nutrition Coach

Relationship Manager

What does Athleaders offer that others do not?

How we do it

1. Consultation Call

2. Trial & Dedicated Pilates Trainer

3. Nutrition Coach & Relationship Manager Assigned

4. Customised Fitness & Nutrition Plan Provided

5. Self Training Plan & Cookbook shared

6. Goal Tracking Sheets

Meet some of our Amazing Trainers!

Workout From Home or Anywhere, Really!

Testimonials

When you book your first Session with us, you'll get:

Free consultation call to discuss your fitness goals and create concrete plans to get fit.

FAQ

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