INTRODUCTION
Strength training is one of the most important topics discussed. Especially in a busy city like Singapore, where people often juggle between personal and professional lives, finding a balance becomes difficult. Fitness usually takes a backseat and it affects not only Singaporean’s health but also their professional health. People in Singapore follow many forms of training. One of the most commonly practised is strength training workouts. This is more than just building muscles. It has more benefits than one could ever imagine. Let us dive into the blog and understand everything about strength training.
STRENGTH TRAINING
As the name suggests, strength training means building strength and muscles. The exercises involved in strength training will help you to improve your body muscle strength and endurance by working against resistance. This resistance can be of free weights, resistance bands, or even your body weight. One of the common misconceptions is that strength training is designed only for bodybuilders. It is the most important component of a balanced fitness routine which is suitable for all people irrespective of age.
Did you know that Strength training is particularly beneficial for older adults as it will help in slowing down muscle loss and bone density? These workouts will also reduce the risk of osteoporosis, which is the most common condition in women above the age of 30.
THE IMPORTANCE OF INCLUDING STRENGTH TRAINING EXERCISES INTO REGULAR FITNESS ROUTINE
So, why should one include strength training in their regular fitness routine? Here are some of the reasons to prove it:
Boosts body metabolism
Strength training workouts will help in boosting your body’s metabolism rate. The faster your body’s metabolism rate, the more likely you are to lose weight. Due to the vast food culture in Singapore, the need to maintain weight becomes crucial. With strength training exercises, you get to relish your favourite foods because you tend to develop a faster metabolism which results in burning more calories even at rest.
Improves body posture and reduces body pain
Strength training will improve your body posture – the way you sit, walk etc. It also reduces your body’s pain. Nowadays, the majority of people work desk jobs which include sitting in one place for a longer period of time. When you practice strength training exercises, you notice a change in your body posture.
Improves mental health
Mental health is one of the major concerns among Singaporeans. Studies show that strength training reduces the symptoms of anxiety, and depression by releasing endorphins, which are your body’s natural mood lifters.
Avoids chronic diseases
Strength training helps in lowering blood sugar levels, reduces blood pressure and improves heart health. It also helps in combating health issues like diabetes and hypertension.
Slows down ageing
It is mandatory that old people should do strength training. It will help in preventing muscle loss, strengthen bones, and reduce the risk of falls, ensuring a healthier and more independent life.
COMMON MYTHS ABOUT STRENGTH TRAINING
Weightlifting will make you look bulky:
Strength training will help in building muscle mass. It will not alter your physical appearance or make you look bulky. You’ll be able to build lean muscle mass, not bulk, unless paired with a very specific high-calorie diet.
Strength training is only for the young:
Strength training is crucial for older people as it will help in preventing muscle loss and bone density.
Women should avoid strength training:
Women benefit equally from strength training as they will gain toned muscles, improve bone density etc.
HOW TO GET STARTED WITH STRENGTH TRAINING IN SINGAPORE
Join a personal training program:
At Athleaders, we offer personal training programs where anyone can join and ace their fitness game. Athleaders has been ranked the No.1 Personal Training company for 4 years, 2021 to 2024. We have highly skilled and certified fitness trainers who specialize in weight loss, fat loss, strength training etc. These fitness trainers can come to your doorstep and take your daily workout session. When you sign up for the Athleaders personal training program, you get a team of health professionals working towards your fitness goals. This includes a fitness trainer, a clinical dietitian and an accountability coach.
Incorporate bodyweight exercises:
Strength training does not mean you need weights to work. You can also do strength training exercises using your body weight such as push-ups, squats, and planks. These are some of the most convenient and effective workouts which you can try at home.
Combine strength training with a proper diet:
Pairing up strength training with proper nutrition is important. You will get to see significant results only when you consume enough nutrient-rich foods. Consult a dietitian to create a nutrition plan tailored to your lifestyle.
CONCLUSION
Strength training is more than just lifting weights, it is about building a foundation for a healthier, happier life. If your goal is to tone up, build strength and improve overall body fitness levels, strength training is a must. Start strength training today with Athleaders today!