Firduas

Firdaus is a highly skilled and experienced fitness professional who has been transforming lives through personal training since 2014. An ACE-certified trainer, he has also completed a basic sports science course from SSC, along with several other advanced fitness certifications. With a diverse skill set, Firdaus specializes in areas such as body recomposition, general fitness, hypertrophy (muscle building), strength training, and cardio training. His expertise extends to calisthenics (bodyweight training), senior fitness, rehabilitation and injury prevention, as well as running and TRX training.

Firdaus is dedicated to creating personalized fitness programs tailored to each client’s unique goals, whether it’s improving overall health, building muscle, enhancing endurance, or recovering safely from injuries. His passion for fitness and client-centered approach makes him an excellent guide for individuals at all fitness levels, helping them achieve their goals effectively and sustainably.