vanessa

Meet Vanessa she is an NCSF-certified personal trainer with a passion for helping clients achieve their health and fitness goals. Since beginning her fitness journey in 2018, Vanessa has cultivated a wealth of knowledge and experience, making her a trusted professional for clients of all ages and fitness levels.

Vanessa specializes in guiding individuals toward goals such as Body Recomposition, General Fitness, Hypertrophy (muscle building), Strength Training, Cardio Training, and Pre & Post Natal Fitness. Her expertise also includes Calisthenics (body weight training) and Senior Fitness, focusing on Rehab and Injury Prevention to ensure safe and sustainable progress.

To keep sessions dynamic and engaging, Vanessa incorporates Boxing and Running into her training programs. These elements not only add variety but also enhance cardiovascular endurance, coordination, and overall fitness.

Vanessa’s dedication to crafting personalized training plans ensures that every client feels supported, motivated, and empowered to reach their full potential. Whether you aim to transform your physique, regain mobility, or improve your overall fitness, Vanessa is here to guide you every step of the way.