Introducing Ronald Chew, an ACE-certified personal trainer training since 2008 and transforming clients’ lives through fitness. Ronald specializes in training for a wide range of goals, including Weight Loss, Body Recomposition, General Fitness, Hypertrophy, Strength Training, and Senior Fitness/Rehab/Injury Prevention. 

A key aspect of his methodology is the emphasis on progressive overload, a proven training principle that helps clients build strength, enhance endurance, and achieve sustainable results over time. He also adds variety and challenge to his training sessions by integrating TRX, ensuring that workouts remain dynamic, engaging, and effective. With Ronald’s expertise and dedication, clients can expect comprehensive support and motivation on their journey to optimal health and fitness.