INTRODUCTION
When it comes to fitness, a lot of questions might pop up in your mind as to what type of routine you should follow, as well as whether you receive free advice from your friends and close ones, which ultimately instills fear. The surprising thing is that what you hear will be a 100% fitness myths because no one knows the science behind fitness except a certified fitness trainer.
Considering the diverse culture of people living in Singapore, the need to stay fit and healthy has become crucial. Fitness myths also continue to circulate despite modern advancements. Let’s debunk the top 5 common fitness myths.
Fitness Myths 1: More training means faster results
The most primary and commonly heard fitness myth is that the more you train, the sooner you see results. Do you know what happens when you train more? Your muscles might become weak, which leads to injury, fatigue, and energy loss. This will slow down your fitness journey. That is why it is always better to train under expert guidance, which Athleaders can provide you with. Athleaders offer Certified Personal Trainer who develop customised workout plans tailored to your needs.
Fitness Myths 2: Targeting weight loss is possible
Most people believe that you can reduce fat in certain parts of your body, which is an absolutely wrong assumption. Regular training only results in overall body weight reduction.
Imagine this, you have a pear shaped body, and you want to lose your thigh and abdomen fat. You focus only on exercises like lunges and squats. This will not necessarily reduce your abdominal fat.
Fitness Myths 3: Doing cardio is enough to lose weight
While cardio exercise can be a great start to your fitness journey, remember that only doing cardio exercise won’t help. Cardio exercise is great for your heart health, but it is equally important to incorporate a mix of cardio and strength training into your fitness routine.
Fitness Myths 4: Train all 7 days
Consistency is the key to success. Yes, that’s right, but your body also needs rest to recover and restart. If you are a beginner in your fitness journey, make sure to take two days off from working out. Your body definitely needs rest. Your body’s muscles need to recover in order to perform better in the upcoming workout sessions.
Fitness Myths 5: The more you sweat, the more you burn calories
While it is very common to sweat when working out, that does not mean you are burning fat. When you workout, your body’s temperature will rise slightly, which ultimately results in sweating. Also, sweating means you are losing water weight from your body.
CONCLUSION
It is always easy to get caught up in these fitness myths, especially in this modern world. By learning about these fitness myths, you can now start your fitness journey with a clear mindset. Start your journey today with Athleaders,and let’s build healthier and fitter you!