INTRODUCTION Yoga vs Pilates – Wondering what is the difference? In this modern world, there are different forms of workouts available, and choosing the one that is best for your goals seems a bit difficult. You need to understand the importance of every workout and then decide depending on it. Yoga is one of the […]
YOGA VS PILATES – WHICH ONE IS RIGHT FOR YOUR FITNESS JOURNEY? Read More »
INTRODUCTION Pregnancy and Childbirth marks a remarkable journey in a woman’s life. During pregnancy, mothers must take care of their physical and mental health. The World Health Organisation also recommends prenatal yoga as an excellent way to manage pregnancy-related discomfort. If you are an expecting mother, then this blog clarifies every single question that you
PRENATAL YOGA – NURTURING YOUR BODY AND MIND DURING PREGNANCY Read More »
Introduction Welcome to the peaceful world of yoga in busy Singapore! In this blog, we’ll explore how yoga helps us find calm in the city. We’ll discover quiet places to practise and busy studios where you can join in. Let’s see how Singapore mixes relaxation with its lively atmosphere. Get your yoga mat ready, take
Tranquil Yoga Journey in Singapore Read More »
Introduction Hey there, spring is finally here! That means it’s time to ditch the gym and enjoy the great outdoors. No more boring treadmill workouts – let’s have some fun getting fit outside! Here are five cool ways to have a fun outdoor workouts sesh! Hiking – Best Outdoor Workouts Put on your hiking boots
5 Fun Outdoor Workouts to Try This Spring Read More »
Introduction Hey there! Life’s been a rollercoaster lately, huh? Deadlines stoning up left and right, obligations pulling you in each direction – it is like you are juggling a dozen matters at once, isn’t it? No wonder it feels hot. But guess what? There is something wonderful called yoga that makes us completely relaxed. It’s
Yoga and Mental Health: How It Can Help Reduce Stress and Anxiety Read More »
