Yoga

INTRODUCTION Pregnancy and Childbirth marks a remarkable journey in a woman’s life. During pregnancy, mothers must take care of their physical and mental health. The World Health Organisation also recommends prenatal yoga as an excellent way to manage pregnancy-related discomfort. If you are an expecting mother, then this blog clarifies every single question that you […]

Introduction Hey there! Life’s been a rollercoaster lately, huh? Deadlines stoning up left and right, obligations pulling you in each direction – it is like you are juggling a dozen matters at once, isn’t it? No wonder it feels hot. But guess what? There is something wonderful called yoga that makes us completely relaxed. It’s