Athleaders

Athleaders
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Physical Fitness

Engaging in regular physical activity not only enhances your appearance and mood but also boosts your energy levels, enabling you to lead a healthy, productive life. Therefore, we provide a variety of enjoyable activities, spanning from low to high intensity.

Low Intensity Physical Fitness

Designed for individuals with limited mobility or those who prefer to practise seated. It involves gentle stretches, breathing exercises, and meditation techniques that can be done while sitting in a chair.
Tailored specifically for office workers, this style addresses common issues like neck and back pain, stress reduction, and improving posture. It often incorporates stretches and exercises that can be done at a desk.
Incorporate controlled movements to gradually increase range of motion and warm up muscles before physical activity. Examples include arm circles, leg swings, and torso twists.
Utilises foam rollers and mobility exercises to release muscle tension and improve range of motion, enhancing flexibility and athletic performance. These techniques aid in injury prevention, alleviate muscle soreness, and promote better movement patterns, contributing to overall physical well-being and function.
A gentle introduction to the most basic yoga postures, focusing on proper alignment and breathing techniques. Suitable for beginners and those looking for a slower-paced practice.
Integrates mindfulness meditation techniques with traditional yoga poses. Participants are encouraged to cultivate present-moment awareness, enhancing their overall well-being and mental clarity.
This is a foundational Pilates class that focuses on exercises performed on a mat. It emphasises core strength, flexibility, and body awareness using body weight as resistance. Mat Pilates is accessible to all levels and can be easily adapted for a corporate setting. These classes can also be done as 30 minute express classes for corporate settings where time may be limited.

A deeply relaxing practice involving gentle poses supported by props like blankets and bolsters. It helps in reducing stress, calming the nervous system, and restoring balance.

Holding each stretch for 15-30 seconds without movement, targeting major muscle groups such as hamstrings, quadriceps, calves, chest, shoulders, and back, to improve flexibility and range of motion. Incorporating static stretches into your routine can help reduce muscle tension, improve posture, and enhance overall physical performance and well-being.

Focuses on improving flexibility and mobility through static and dynamic stretches, enhancing range of motion and reducing the risk of injury. These sessions offer relaxation, stress relief, and improved posture, contributing to overall physical well-being and performance.

A passive practice targeting the deep connective tissues of the body through longer, supported holds in poses. Ideal for releasing tension and promoting relaxation, suitable for all levels.

It is a mixture of Yoga and Pilates. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.

Medium Intensity Physical Fitness

This includes strength exercises using only body weight for resistance, providing a convenient and accessible way to build muscle and improve fitness. These workouts utilise natural movements to enhance strength, stability, and functional fitness, making them suitable for all fitness levels and settings.
It involves kicking and punching in a stand-up combat sport. It is developed from various martial arts like Karate, Muay Thai, and Western boxing, and is practised for self-defence, fitness, or competition.
Takes advantage of outdoor spaces for activities like running, hiking, or outdoor circuit training, offering a refreshing and invigorating way to exercise. Embracing nature’s backdrop, these workouts provide a mental and physical boost, enhancing mood, motivation, and overall well-being.
This is a foundational Pilates class that focuses on exercises performed on a mat. It emphasises core strength, flexibility, and body awareness using body weight as resistance. Mat Pilates is accessible to all levels and can be easily adapted for a corporate setting. These classes can also be done as 30 minute express classes for corporate settings where time may be limited.
A vigorous and fitness-oriented style, focusing on strength, flexibility, and stamina. Participants can expect a challenging workout combined with breath awareness and mindfulness.
Utilises resistance bands for comprehensive strength training targeting the entire body, enhancing muscle tone, flexibility, and overall fitness. With versatile bands, these workouts offer adaptable resistance levels suitable for all fitness levels.
Fun and interactive workouts designed to promote teamwork and camaraderie among employees, fostering a positive and collaborative work environment. These engaging sessions strengthen bonds, boost morale, and encourage mutual support, resulting in a more cohesive and motivated team.
A dynamic style of yoga that synchronises movement with breath. Participants flow through a series of poses, building strength, flexibility, and concentration. It can be tailored to different levels of experience.

High Intensity Physical Fitness

It rotates through different exercise stations targeting different muscle groups for a full-body workout, promoting strength, endurance, and cardiovascular health. This dynamic format offers variety, intensity, and efficiency, making it ideal for those seeking a comprehensive fitness routine.
Dynamic movements utilising kettlebells for enhanced strength, power, and endurance, fostering functional fitness and full-body engagement. With its versatility, kettlebell workouts offer a dynamic and efficient way to build muscle, burn calories, and improve overall athleticism.
Alternates between intense bursts of activity and short rest periods for maximum calorie burn, accelerating fat loss and improving cardiovascular health. These efficient workouts boost metabolism, increase endurance, and can be tailored to various fitness levels and goals.
It blends kickboxing techniques with fitness principles, offering a dynamic workout that eliminates the sparring aspect. Through a fusion of hand-eye coordination, core engagement, and expressive movements, this regimen enhances speed, agility, reflexes, and endurance while providing a satisfying workout experience.
Experience a rapid-fire HIIT (High-Intensity Interval Training) session targeting the entire body, structured in Tabata style with intervals of 20 seconds of work followed by 10 seconds of rest.
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