Athleaders

Athleaders
Contact Us
Contact Us
Athleaders
Contact Us

HIIT VS LISS – WHICH CARDIO IS RIGHT FOR YOU IN SINGAPORE

INTRODUCTION

In a bustling city like Singapore, where time is precious, choosing the right type of workout for your lifestyle as well as for your physical health becomes crucial. Whether it is cardio, strength training, HIIT or LISS, choosing the one that suits you could impact you both positively and negatively. Fitness goals differ from individual to individual. You need to make sure that you are in the right hands to identify which one suits you and start working towards it. Your goal may be to lose fat, weight or gain muscle, there are two popular well-known options – which are HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady State). Both forms of training have their own pros and cons. It is in your hands to decide which one works for you depending on your lifestyle, your fitness goals and preferences.Let us get into the blog and know everything about HIIT and LISS.
HIIT vs LISS

WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

High-Intensity Interval Training refers to performing exercises which are intense followed by brief rest periods. This type of training involves exercises like sprints, burpees, or battle ropes. This will raise your heart rate to its max, making it one of the most efficient workouts for fat burning.

BENEFITS OF HIIT:
The most common benefits of HIIT include:

  • Burns calories even after your workout is completed.
  • If you are someone who finds it difficult to squeeze in a workout, this is one of the most efficient options to consider.
  • HIIT helps improve your body’s metabolism rate – speeding up your digestion process.
  • HIIT will also help in improving your cardiovascular health.
  • You get to build strength alongside burning fat.

WHO SHOULD DO IT?

Before starting workouts, it is important to get advice from a certified fitness trainer. They have expert knowledge and experience that can help you to know what type of workouts can be done in order to achieve your goals effectively.

Now, let us look into who should do HIIT.

HIIT is often considered by people who have less time to workout. If your daily schedule is jam-packed, you can do HIIT workouts as these workouts are a maximum of 30min duration.

If your goal is to burn fat, then HIIT works wonders for you.
If you are an athlete or a sportsperson looking to build endurance, HIIT is the best option.

HIIT

WHAT IS LOW-INTENSITY STEADY STATE?

Low-Intensity Steady State cardio includes walking, jogging, swimming and cycling. You need to do these for about 30-60 minutes. In LISS, your heart rate is moderate and this is one of the best options for beginners who have started their fitness journey. This is the best example for low-impact workouts.

BENEFITS OF LISS:

Since the movements involved in this type of workout are low-impact, this is very good for your knee and joints. If you are someone who is recovering from an injury, you can try LISS.

  • LISS improves heart health.
  • Burns fat without high strain.
  • This is one of the convenient options for those who love outdoor training in Singapore.

WHO SHOULD DO LISS?

  • If you are a beginner or someone who is recovering from injury, then the LISS workout does wonders.
  • People who love working out outdoors.
  • Those who are aiming for steady fat loss without high-intensity stress.

LISS

HIIT VS LISS - WHICH ONE BURNS MORE FAT?

When it comes to fitness, the most important question that one should focus on is whether they are aiming for weight loss or fat loss. If the decision is clear, then it is easy to achieve desired results. Both HIIT and LISS burn fat in different ways: Due to the intense workout pattern, HIIT exercises tend to burn more fat in less time. HIIT workouts also increase post-workout calorie burn. In LISS, workouts are low-impact so your fat-burning process is gradual. If you follow a consistent routine, then you can achieve your desired results. If you are looking for maximum fat loss, HIIT and LISS are recommended, depending on your fitness goals and lifestyle.

WHICH CARDIO SUITS FOR SINGAPOREANS BUSY LIFESTYLE?

Due to Singaporeans’ busy lifestyle, including a fitness routine often becomes difficult. Here are some ideas for busy professionals as to which workout routine suits them best: For busy professionals – You need to do a quick workout session, so HIIT is the best choice. Nature lovers – If you are someone who prefers the outdoors for working out, then LISS would be the best choice. Weight loss seekers – If your goal is to lose weight, then try the combination of HIIT and LISS. If you are unsure of where to start, then our trainers in Singapore can help you with the one that suits your goals and lifestyle.

START YOUR JOURNEY WITH ATHLEADERS

If you are looking for someone to guide you along your journey, then you need to contact Athleaders now! Athleaders has been ranked the No.1 Personal Training company in Singapore for 4 consecutive years 2021-2024. Athleaders have certified personal trainers in Singapore who can come to your preferred location (home, condo-gym or even outdoors) to conduct workout sessions. This saves your commuting time to the gym or any fitness centres. When you sign up for the Athleaders personal training program, you get a team of health professionals working for you. You get a dedicated fitness trainer, a clinical dietitian and an accountability coach who will track your progress. You get to experience a complete fitness journey that can help you smoothly achieve your long-term fitness goals.

CONCLUSION

Whatever may be your goal – weight loss or fat loss, dedication is important. You need to also get proper guidance so that you can achieve fitness results in a sustainable way. Looking for the best personal trainers in SG, contact Athleaders now – +65 9890 7224!