INTRODUCTION
Personal training vs Group Training! Are you confused between the two? It would help if you had a little bit more understanding about each. Nowadays fitness scenes in Singapore seems to be evolving to greater heights. People are currently focusing on their physical and mental health, especially after the COVID-19 pandemic. The pandemic has taught people to prioritise individual health and fitness.
There are numerous fitness classes ranging from personal training classes, group training classes, boot camp sessions, buddy personal training classes etc. Within the fitness scene, it is often tough to find the one that best suits you. But when you see one, it could impact your life in a positive way. Let’s jump into the blog and learn the difference between personal training vs group training and what works for each individual.
WHAT IS PERSONAL TRAINING
So, what is personal training? As the name itself says, personal training generally means a dedicated fitness instructor will be assigned to monitor and assist you in your daily workout session. If you are a beginner in your fitness journey, personal training sessions would greatly help.
At Athleaders, we have a personal training program package. In the Athleaders personal training program, a dedicated and certified personal trainer will craft your workout plan. One of the advantages of signing up with Athleaders personal training package is that personal trainers will come to your preferred location – home, condo-gym or even outdoors to train you. This saves nearly 9 hours every month. Unlike any other personal training program in Singapore, Athleaders assigns you not only a personal trainer but also a clinical dietitian and accountability coach who could help you achieve your fitness goals. These unique offerings attracted popular expat forums and magazines to position Athleaders as the No.1 Personal Training company in SG for four consecutive years.
WHAT IS GROUP TRAINING
In a group training program, a group of people work together. A personal trainer will be assisting with workouts. These group classes include HIIT, strength training, and group yoga and pilates classes.
Athleaders offer private group training classes. These group training classes can be conducted at your chosen location. If you have friends or family members who want to workout together, our personal trainers can help. Even if fitness goals vary between the two of you, our trainers can assist with workouts and craft a plan which could benefit both of your fitness goals.
BENEFITS OF PERSONAL TRAINING PROGRAM
The benefits of a personal training program include
Personalized guidance: In a personal training program, individuals are given a personalised attention to workouts. A dedicated personal trainer will monitor you closely. He/she helps you correct posture and form during workout sessions.
Customised Approach: During a personal training program, a personal trainer will craft a workout plan depending on individual goals and lifestyle. They do not follow a general workout but a customised approach to fitness tailored to individual needs.
Better Results: Even though personal training can be expensive, you can achieve significant and faster fitness results. One of the Athleaders clients has lost 12 kgs in 12 weeks with our personal training program.
BENEFITS OF GROUP TRAINING
Boosts Competitive spirit: Working out as a group fosters a sense of competitive spirit. Group training can push you to perform better than your partner/buddy.
Cost-Effective: This is one of the cost-effective options. People who are concerned about the cost can go with this option.
Variety and Engaging workouts: Group sessions offer a dynamic environment that incorporates a variety of workout techniques. This helps to avoid boredom during fitness sessions.
PERSONAL TRAINING VS GROUP TRAINING - WHICH ONE TO CHOOSE
If you are a busy individual, who does not have time to work out, then signing up for a personal training program would be the best option.
If you are a beginner who doesn’t have the time and motivation to include fitness into your routine, then group fitness would work. Signing up and working out in a group would instil a competitive spirit and avoid self-doubt.
A balanced approach often works best. Combining personal training with group classes can be a key for individuals struggling between work and health.
CONCLUSION
When deciding between personal training vs group fitness classes, always remember factors such as individual lifestyle, goals, and preferences. Choose what motivates you and work towards improving your physical health.