– NYP Certified PT
Introducing Benedict Chua, a seasoned fitness professional with over 10 years of experience in the industry. Holding a diploma in Sports Science, Benedict brings a wealth of knowledge and expertise to his training sessions, making him an exceptional trainer for a wide range of fitness goals.
He specializes in Body Recomposition, General Fitness, Hypertrophy, Strength Training, Cardio Training, and Calisthenics. His proficiency extends to Senior Fitness and Rehab/Injury Prevention, ensuring clients of all ages receive safe, effective, and personalized training programs.
Benedict also excels in Speed & Agility training and Football Conditioning, perfect for athletes looking to enhance their performance. With the ability to incorporate advanced techniques such as Running, High-Intensity Interval Training (HIIT), and sport-specific Football Conditioning, Benedict ensures that his clients experience varied and results-driven workouts.
Whether you’re aiming to build muscle, improve endurance, or sharpen your agility, Benedict’s tailored approach will guide you towards achieving your fitness goals with confidence and precision.
