Carwen

Introducing Carwen, a highly experienced and certified Yoga Instructor dedicated to guiding individuals on their wellness journeys. Carwen holds a prestigious 200-hour yoga teaching
certification, demonstrating her commitment to the art and science of yoga instruction. Her specialization includes a diverse range of yoga styles, such as Yin, Yin Yang, Hatha, Senior Fitness Yoga, and expertise in areas like rehab and injury prevention, mobility and flexibility, stress relief, and meditation. Carwen’s classes are a fusion of mindful movement, breath awareness, and a focus on holistic health. Her unique approach caters to practitioners of all levels, emphasizing not only physical strength and flexibility but also mental well-being and relaxation. Carwen’s love for various sports, including badminton, swimming, and football, adds a dynamic element to her teaching style. Drawing inspiration from her athletic interests, she incorporates elements of agility, balance, and coordination into her yoga sessions, creating a well-rounded and engaging practice. Whether you’re a beginner or an experienced yogi,
Carwen’s classes provide a safe and supportive space for self-discovery and personal growth. Join her on the mat for an enriching experience that goes beyond physical postures, embracing the transformative power of yoga for a balanced and harmonious life.