– Diploma in Exercise Science
– A certification in Exercise Prescription
Meet Christopher, a passionate fitness trainer with a Diploma in Exercise Science and a certification in Exercise Prescription. With over 3 years of experience training clients, friends, and family, Christopher has honed his expertise in helping individuals achieve their fitness goals. His specialties include General Fitness, Hypertrophy, Strength Training, Calisthenics (body weight training), and Senior Fitness/Rehab/Injury Prevention.
Christopher is skilled in using TRX to add variety and intensity to his training sessions. His personalized and supportive approach ensures that clients at all fitness levels experience progress and success in their fitness journeys.
