– NCSF Certified Personal Trainer
– YIC Certified Yoga Instructor
Paul is an NCSF-certified personal trainer with over a decade of experience helping clients achieve their fitness goals.
He specializes in Body Recomposition, General Fitness, Strength Training, Pre & Post Natal Fitness, and Senior Fitness, including Rehab and Injury Prevention.
Paul’s personalized approach ensures that each client receives a tailored program designed to meet their unique fitness needs, from strength building to injury recovery.
In addition to his fitness expertise, Paul is also a certified yoga instructor with 5 years of experience. His yoga practice focuses on improving flexibility, mindfulness, and the mind-body connection, helping clients enhance mobility, reduce stress, and foster overall well-being.
By integrating yoga into his training sessions, Paul offers a well-rounded approach that complements physical strength with mental clarity, empowering clients to achieve long-term health and balance.
