Shawn

Shawn is a certified personal trainer who has been training clients since 2021, committed to helping individuals achieve their fitness goals through personalized training programs. With expertise in body recomposition, general fitness, hypertrophy, calisthenics, senior fitness, rehabilitation, and injury prevention, Shawn designs tailored workout plans that support sustainable progress. To enhance results and keep sessions engaging, Shawn incorporates specialized techniques such as yoga for flexibility and relaxation, physiotherapy exercises for injury recovery and prevention, and beginner boxing/Muay Thai to build strength, coordination, and confidence. Fluent in English, conversational in Chinese, and with a basic understanding of Hokkien/Teochew, Shawn fosters clear communication and a comfortable training environment.