Valerie

Introducing Valerie, a highly seasoned fitness professional with over a decade of experience in the industry. Valerie holds a multitude of certifications, including being an ACE Coach, certified in corrective exercises, a Spinning and cycling instructor, TRX certified, Certified Zumba Instructor, and has completed certifications in Pre & Post Natal Pilates, Yoga, and Mediball & Bosu instruction. Valerie specializes in tailoring training programs to achieve a variety of personal fitness goals, ranging from Weight Loss and Body Recomposition to General Fitness, Strength and Cardio Training, Pre & Post Natal Fitness, Body Weight Training, and Senior Fitness. Her extensive expertise and diverse skill set make Valerie the ideal guide for individuals seeking a holistic approach to their fitness journey. With Valerie, you not only benefit from a wealth of experience but also from a passionate instructor dedicated to your overall well-being.