INTRODUCTION
We all know that “Age is just a number”. You don’t need to rely on your age factor if you want to do something in your life. The same is applicable for fitness as well. As you age, the need to be physically fit and healthy becomes increasingly important. For seniors in Singapore, the main challenge is finding a convenient way to ace their fitness game. That is why Personal Training for seniors would be a great option. This is one of the most flexible options by which seniors are able to maintain a healthy lifestyle just by being at home.
Let’s dig into the blog and get to know how personal training can benefit seniors in Singapore.
THE NEED FOR FITNESS FOR SENIORS
Staying fit and healthy does not have an age criteria. Anyone irrespective of age can incorporate fitness into their routine. But when you age, your body starts to lose its strength and flexibility. That is why it is important to develop a fitness routine which can help in overall health and wellbeing. Regularly exercising is important for the senior population in Singapore as it improves strength, flexibility and overall body balance. This can also help in reducing the risk of chronic diseases such as heart disease, diabetes and obesity.
In addition to physical well-being, exercises can really help in balancing your mental health. Being at home can sometimes make seniors feel alone and this will indirectly develop stress, depression and cognitive disabilities. That is why working with a personal trainer can help in improving motivation and promote companionship.
WHY PERSONAL TRAINING IS THE BEST OPTION FOR SENIORS IN SINGAPORE
Wondering why personal training is the best option for seniors in Singapore? Then read along,
- Personal Training for Seniors would be the best option because of its convenience and flexibility. In a personal training program, a certified personal trainer will monitor the seniors closely and customize workout plans depending on their fitness levels. They also look up existing health conditions and craft a workout chart accordingly.
- Personal trainers can understand the challenges faced by seniors during a workout session and can provide with valuable guidance on proper techniques to avoid injury and promote effective workouts.
- Signing up for a personal training program, especially for seniors and having a personal trainer come to your doorstep everyday would make seniors feel accountable and motivated. The chances of being inconsistent is significantly reduced.
- When it comes to fitness, one of the most commonly faced shortcomings among the senior population in Singapore is the commute. That’s where Personal Training comes into play and is one of the most convenient options as they would not need to travel to a gym to workout.
EFFECTIVE AT-HOME EXERCISES FOR SENIORS
Let us now look into some of the effective exercises that seniors can do at home:
Strength Training Exercises: Seniors should incorporate strength training as a part of their daily fitness routine. As they age, the muscles and bones get weakened and it is necessary to focus on improving their strength. Using light weights or resistance bands to workout can greatly help. Seated leg-lifts, bicep curls and chair squats can help in building strength.
Balance exercises: Balance is crucial in the fitness journey. To improve balance, practice workouts such as one leg standing or heel to toe walks.
Cardio activities: Low-intensity cardio activities such as walking and marching in place enhance heart rates and boost endurance.
TIPS TO FIND THE RIGHT PERSONAL TRAINER
So, how do you find the right personal trainer who can help with workouts? Here are some of the tips that can help you in finding one.
- Always look for qualifications. Look for personal trainers who have already worked with senior clients and have experience handling the senior population.
- Maintaining a good rapport between the client and personal trainer is important. This is essential for motivation and engagement.
HOW ATHLEADERS HELP IN TRANSFORMING THE PERSONAL TRAINING FOR SENIORS
Athleaders have been ranked the No.1 Personal Training company in Singapore for 4 consecutive years (2021 – 2024) by popular expat forums and magazines. Athleaders have certified personal trainers who can help in customising the workouts depending on individual fitness needs and levels. In addition to personal trainer guidance, a complimentary dietitian coach is assigned to every individual. Dietitian coaches will do a proper health screening and look into your DNA records and craft meal plans that fit your lifestyle. A relationship manager will track your daily progress and make sure you achieve your goals more effectively.
CONCLUSION
Personal training for seniors is an effective way to maintain a healthy lifestyle from the comfort of their homes. By working with qualified personal training companies like Athleaders, seniors can achieve fitness more conveniently and effectively. What are you waiting for? Call Athleaders and book a free consultation!