THE SCIENCE BEHIND STRENGTH TRAINING : WHY EVERYONE SHOULD LIFT WEIGHTS?

INTRODUCTION Strength training is one of the most important topics discussed. Especially in a busy city like Singapore, where people often juggle between personal and professional lives, finding a balance becomes difficult. Fitness usually takes a backseat and it affects not only Singaporean’s health but also their professional health. People in Singapore follow many forms […]
THE ULTIMATE GUIDE TO PILATES FOR BEGINNERS IN SINGAPORE : WHAT YOU NEED TO KNOW

INTRODUCTION If you are looking for a fun and energetic way to workout, then you need to start with Pilates. People in Singapore always have the quest to try out different fitness styles. One among them is Pilates. This is a low-impact workout that burns calories and is suitable for people of all fitness levels. […]
COUPLE WORKOUTS IN SINGAPORE : A FUN WAY TO LOSE WEIGHT TOGETHER

INTRODUCTION The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which you can try. One among […]
TOP 5 TIPS TO GET FIT FASTER WITH CONDO-GYM PERSONAL TRAINING

INTRODUCTION Are you living in a condo and want to get the most out of the condo gym? Then you need to understand some basics on how to use equipment effectively during a condo-gym personal training. One of the most convenient options is condo-gym personal training. If you avail yourself of the guidance of a […]
TOP 5 BENEFITS OF HOME PERSONAL TRAINING IN SINGAPORE

INTRODUCTION Singapore is known for its diverse culture and busy lifestyle. Due to the fast-paced lifestyle, balancing work and personal health can be a challenge. Fitness industries are advancing and people often find it difficult to incorporate fitness into their routine. For some people, the inability to include fitness could be because of tight work […]
DEBUNKING THE TOP 5 PERSONAL TRAINING MYTHS IN SINGAPORE

INTRODUCTION Regarding personal training in Singapore, there are various options – home personal training, gym personal training, couple personal training etc. Personal training is one of the most effective fitness options for people. However, there are a lot of myths surrounding personal training in Singapore. From misconceptions about cost to concerns about accessibility, it’s time […]
Personal Training vs Group Fitness Classes – What works best in Singapore’s fitness scene?

INTRODUCTION Personal training vs Group Training! Are you confused between the two? It would help if you had a little bit more understanding about each. Nowadays fitness scenes in Singapore seems to be evolving to greater heights. People are currently focusing on their physical and mental health, especially after the COVID-19 pandemic. The pandemic has […]
Buddy Personal Training in Singapore : Why working out with a friend or partner can boost your fitness goals

INTRODUCTION When it comes to staying fit and healthy, one of the most challenging things that an individual faces is motivation to keep going. Especially in fitness, both physical and emotional strength are tested. One of the most popular ways to maintain your spirit throughout your fitness journey is to sign up for a personal […]
How to Find the Right Personal Trainer in Singapore

INTRODUCTION Staying physically fit and healthy takes a lot of effort and determination. Especially in a busy city like Singapore, people find it more challenging to allot a specific time for fitness. Being fit and healthy will not only improve physical health but also mental health. With the COVID-19 pandemic, Singaporeans prioritise fitness as a […]
The Importance of Postnatal Fitness: Why Singaporean Mothers Should Prioritise Their Health

INTRODUCTION Are you a new mom wanting to get back to being how you were before in terms of health and fitness? Then it would help if you incorporated post-natal fitness into your lifestyle. The majority of new moms experience postpartum depression which is the major reason for many health issues. Lack of rest can […]