INTRODUCTION
Staying physically fit and healthy takes a lot of effort and determination. Especially in a busy city like Singapore, people find it more challenging to allot a specific time for fitness. Being fit and healthy will not only improve physical health but also mental health. With the COVID-19 pandemic, Singaporeans prioritise fitness as a part of their daily routine.
Even though people want to include fitness, there are some shortcomings – which could be time constraints, difficulty in finding the best personal trainer and a lot more! Many people are opting for a personal trainer nowadays. Whatever your fitness goal, finding the right personal trainer can greatly help in seeing significant results. But the issue lies in finding the right personal trainer. Let us look into the blog and understand the basics you need to look into when finding the right personal trainer in Singapore.
STEPS TO FIND THE RIGHT PERSONAL TRAINER
Know your goals:
The first step is to understand the why factor. Why do you want a personal trainer? What is your fitness goal? If you find an answer to this question, you need not worry about the rest. Whether your goal is to lose weight, gain weight, lose fat, overall toning, improve strength or it could be getting fit after pregnancy, understanding of goals is important. This will not only help in having better communication with your fitness trainer but also help in finding the right one.
If you are tired of looking for the right personal trainer who can fit your goals, then you need to contact Athleaders now. Athleaders has been voted the No.1 Personal Training Company in Singapore for 4 consecutive years (2021- 2024). We have highly skilled and certified personal trainers who are not just a generic fitness trainer whom you see at the gym. Our trainers can come to your preferred location – whether it’s home, condo-gym or outdoors. The fitness trainers specialise in different fitness areas including weight loss, fat loss, toning, muscle building, and pre/post-natal fitness. Our personal training program at Athleaders is customisable because we believe in delivering realistic long-term results for each of our clients.
Including personal trainers, we also offer a complimentary dietitian who will track your daily meal plans and craft a customised diet plan depending on your lifestyle. Also, an accountability coach will be assigned to each client who will monitor daily fitness progress.
Look for Credentials and Experience:
Once your goals are set, the next step would be researching the trainer’s credentials and experience. Look for fitness trainers who are from reputable organisations such as the National Academy of Sports Medicine (NASM). If you find a personal trainer with these certifications, know that they have undergone rigorous training and adhere to industry standards.
Also, experience is an equally important criterion to look for. An experienced trainer specialising in certain goals of your choice would be a great fit for you. You can see safe and effective results in your fitness journey.
Know the training style:
Understand the training style of your personal trainer. Each personal trainer will have a unique approach, so it is always advisable to know your dedicated fitness trainer’s training style. Also, goals differ from individual to individual.
At Athleaders, we offer a free consultation call to understand what advantages you get when signing up for a personal training program.
Look for Client Testimonials and Reviews:
One of the most effective ways of knowing about your personal trainer is to read testimonials and reviews from clients. Also, look for reviews on Google, social media platforms etc.
Have a look into one of Athleaders client testimonials below,
“I have been training with Athleaders for several months now, and the results have been amazing! In 6 months, I shed more than 20kg. The combination of both fitness and nutrition coach was the key difference compared to other programs I’ve used in the past. The fitness coach helped me stick to my workout schedule and closely watched my form. He also helped me improve my endurance. Having someone who can come to my condo to help me train was a big help in sticking to a regular schedule that fits within my other commitments.
The nutrition coach was very responsive in helping me better understand the impact of eating different kinds of foods, and would give helpful feedback in a weekly summary + any ad-hoc questions I had as I asked them. She helped explain a lot of basic concepts so I felt empowered to make my own decisions on recipes and what to eat, rather than just sticking to a pre-determined menu (which gets very tedious). This was important in making this a sustainable process. I don’t even feel guilty binging or going out with friends once in a while because I know how to get back on track afterwards myself. I even manage to fit in ice cream a few times a week! The ongoing tracking of progress metrics by the team was also very helpful. Highly recommend working with the Athleaders team!”
Look for convenience and availability metrics:
When it comes to making a decision which can positively impact your lifestyle, you need to consider the location, convenience and availability options. Look for trainers who are flexible and also available depending on your needs. That is why it is always best to consider a personal training program.
CONCLUSION
Finding the right personal trainer is one of the crucial decisions which might impact your life both positively and negatively. Always keep in mind all the above-mentioned points and choose the one that fits your fitness goals. At Athleaders, we pride ourselves on offering a customised personal training program which includes not only personal trainers but also a complementary dietitian and an accountability coach who can work together to achieve your goals. Want to book your free consultation, then contact – +65 9890 7224!