INTRODUCTION
When it comes to staying fit and healthy, one of the most challenging things that an individual faces is motivation to keep going. Especially in fitness, both physical and emotional strength are tested. One of the most popular ways to maintain your spirit throughout your fitness journey is to sign up for a personal training program. With fitness trends evolving, Singaporeans are always on the lookout for ways to make fitness fun and engaging. For this, buddy personal training would be a great option.
Working out with a friend/partner has so many advantages. Get to know how buddy personal training can be a game-changer for your fitness journey.
BUDDY PERSONAL TRAINING
Wondering what a buddy personal training program is? It is a simple one. Buddy personal training is a unique fitness approach where you and your friend/family member can work together and you both have a common personal trainer to assist you. You can still receive individual attention in this program. In Singapore, many fitness centres, including Athleaders have a buddy personal training program in which you can sign up and start training.
HOW BUDDY PERSONAL TRAINING PROGRAM BENEFITS
Here’s how the buddy personal training program benefits in achieving your fitness goals:
INCREASED MOTIVATION
Buddy’s personal training program is meant for those who find excuses during their fitness journey. The main challenge during your fitness journey is to stay motivated throughout the process. Humans tend to lose interest or sometimes even hope, all of which is natural. The chances of skipping a fitness session are possible when you work alone. But with a buddy personal training program, you have a workout buddy who will accompany you during your workout session and that improves motivation.
A study published by the Journal of Sports and Exercise Psychology found that people who work with a partner are less likely to miss their sessions and enjoy their fitness journey.
BOOSTS FRIENDLY COMPETITIVE SPIRIT
When you and your buddy share the same fitness goals, which may be weight loss, fat loss, muscle building, toning etc, you unknowingly develop a sense of competitive spirit. This will help both you and your partner to push out of your limits. Imagine, if you were able to do only 10 pushups when you were working out alone, you would do a minimum of 5 pushups more when working out with a partner. This competitive spirit under the guidance of a certified personal trainer will help you in seeing significant results.
COST-EFFECTIVE
If you are worried about the cost of a personal training program, you can greatly opt for a buddy personal training program. You and your partner can split the cost of a personal trainer without compromising on expert guidance. This is one of the most budget-friendly options.
In Singapore, where fitness services could be quite expensive, this type of program offered by Athleaders is an excellent choice.
FUN AND ENGAGING
Who doesn’t love a bit of spice in their workouts? Everyone enjoys being fun and energetic. Working out with a partner or friend can reduce the feeling of exercise being a burden. You will start looking forward to your workout sessions. Typically, when two friends meet, the time spent together never seems to be enough. If that time also positively impacts your health, who would say no?
When you start feeling fitness is fun, you stick to your goals long-term.
CUSTOMISED TRAINING FOR BOTH PARTNERS
You might be wondering, how can a personal trainer come up with a workout plan for buddies with different fitness levels? The thing here is that personal trainers will understand your fitness levels and then only craft a workout plan that suits both of you.
This tailored approach will allow each partner to progress in their fitness journey. This is one of the most convenient and customised training one could dream of!
HOW DOES ATHLEADERS BUDDY PERSONAL TRAINING PROGRAM HELP
Athleaders has been voted the No.1 Personal Training company in Singapore for 4 consecutive years (2021-2024) by many popular expat forums and magazines. What sets Athleaders apart is that they have expert personal trainers in Singapore who can customise a workout plan depending on the individual’s fitness levels and lifestyle. It takes into account your lifestyle, your preferences and draft workouts. One of the advantages of signing up with Athleaders is that the personal trainers can train you at your preferred location – home, condo-gym, outdoors etc.
Likewise, in a buddy personal training program, our trainers can come to your location and train you and your partner. You get personalized guidance and the chances of achieving your fitness goals are much faster.
CONCLUSION
So, what are you waiting for? Call up your friend/family member, and let them know about our buddy personal training program! Start training with Athleaders for a fitter and healthier you! Contact us now – +65 9890 7224!