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DEBUNKING THE TOP 5 PERSONAL TRAINING MYTHS IN SINGAPORE
INTRODUCTION Regarding personal training in Singapore, there are various options – home personal training, gym personal training, couple personal training etc. Personal training is one of the most effective fitness options for people. However, there are a lot of myths surrounding personal training in Singapore. From misconceptions about cost to
Personal Training vs Group Fitness Classes – What works best in Singapore’s fitness scene?
INTRODUCTION Personal training vs Group Training! Are you confused between the two? It would help if you had a little bit more understanding about each. Nowadays fitness scenes in Singapore seems to be evolving to greater heights. People are currently focusing on their physical and mental health, especially after the
Buddy Personal Training in Singapore : Why working out with a friend or partner can boost your fitness goals
INTRODUCTION When it comes to staying fit and healthy, one of the most challenging things that an individual faces is motivation to keep going. Especially in fitness, both physical and emotional strength are tested. One of the most popular ways to maintain your spirit throughout your fitness journey is to
Debunking the Top 5 Nutrition Myths in Singapore: What You Need to Know in 2024
INTRODUCTION Do you eat healthy foods? Does your daily meal contain all the essential nutrients required by the body? I think the majority of people fail to answer yes to this question. With Singaporeans’ current lifestyle, they always miss the opportunity to consume a healthy meal. The need to have
Addressing Mental Health in Schools: The Importance of Wellness Programs
INTRODUCTION As humans, it is very common to experience emotional imbalance which might lead to stress and anxiety in the long run. Mental health seems to be the most critical one in everyone’s life. Your mental health can change your life both positively and negatively. Everybody faces stress, including students,
How to Find the Right Personal Trainer in Singapore
INTRODUCTION Staying physically fit and healthy takes a lot of effort and determination. Especially in a busy city like Singapore, people find it more challenging to allot a specific time for fitness. Being fit and healthy will not only improve physical health but also mental health. With the COVID-19 pandemic,
