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UNDERSTANDING MUSCLE SORENESS AND HOW TO MANAGE IT
INTRODUCTION Muscle soreness can happen if you are a beginner or a fitness enthusiast who has started a new workout routine. This phenomenon usually occurs when your body undergoes physical activity apart from your routine. This is known as Delayed Onset Muscle Soreness (DOMS), a natural response to muscle extension.
HIIT VS LISS – WHICH CARDIO IS RIGHT FOR YOU IN SINGAPORE
INTRODUCTION In a bustling city like Singapore, where time is precious, choosing the right type of workout for your lifestyle as well as for your physical health becomes crucial. Whether it is cardio, strength training, HIIT or LISS, choosing the one that suits you could impact you both positively and
SUPERFOODS FOR MUSCLE RECOVERY AND ENDURANCE
INTRODUCTION Staying physically fit and active is one of the most crucial things for everyone. Because of the fast-paced lifestyle, Singaporeans often find it extremely difficult to maintain a healthy routine including fitness and nutrition. Only exercise will not help you stay fit. You need proper nutrition to accompany the
THE SCIENCE BEHIND STRENGTH TRAINING : WHY EVERYONE SHOULD LIFT WEIGHTS?
INTRODUCTION Strength training is one of the most important topics discussed. Especially in a busy city like Singapore, where people often juggle between personal and professional lives, finding a balance becomes difficult. Fitness usually takes a backseat and it affects not only Singaporean’s health but also their professional health. People
PROTEIN MYTHS DEBUNKED – HOW MUCH DO YOU NEED?
INTRODUCTION Protein Myths – Most commonly observed among everyone! We generally hear the word protein and its importance in everyday life. There are a lot of misconceptions and myths surrounding the buzzword protein. It is important to separate fact from fiction. People often confuse how much protein you need to
TOP WELLNESS TRENDS IN SINGAPORE FOR 2025
INTRODUCTION Wellness trends in Singapore are rapidly growing. Nowadays, people in Singapore prioritize health and well-being by adopting sustainable wellness practices. By incorporating holistic lifestyle changes, 2025 is expected to be a transformative year, especially for the wellness industry. Here are the top wellness trends in Singapore that you need to
