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INTRODUCTION If you are looking for a fun and energetic way to workout, then you need to start with Pilates. People in Singapore always have the quest to try out different fitness styles. One among them is Pilates. This is a low-impact workout that burns calories and is suitable for

INTRODUCTION The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which

INTRODUCTION Are you living in a condo and want to get the most out of the condo gym? Then you need to understand some basics on how to use equipment effectively during a condo-gym personal training. One of the most convenient options is condo-gym personal training. If you avail yourself

INTRODUCTION Singapore is known for its diverse culture and busy lifestyle. Due to the fast-paced lifestyle, balancing work and personal health can be a challenge. Fitness industries are advancing and people often find it difficult to incorporate fitness into their routine. For some people, the inability to include fitness could

INTRODUCTION Regarding personal training in Singapore, there are various options – home personal training, gym personal training, couple personal training etc. Personal training is one of the most effective fitness options for people. However, there are a lot of myths surrounding personal training in Singapore. From misconceptions about cost to