Personal Training

INTRODUCTION Do you know what Tabata exercises are? Have you heard about this form of training before? We all know what HIIT workouts are. Like HIIT workouts, Tabata workouts are gaining attention among fitness enthusiasts. Nowadays, people are more concerned about their health, fitness plays a key role in maintaining a healthy lifestyle.  The fitness

INTRODUCTION In a city like Singapore, where exercise has become crucial in daily routine, it is important to understand the science behind fitness. Before starting your fitness journey, you need to work on strengthening your core. Most people ignore core exercises, which impose a negative impact on their fitness journey. Want to see significant results?

INTRODUCTION In the busy city of Singapore, the need to maintain a fit and healthy lifestyle has become more crucial. People are often looking for ways to incorporate fitness into their daily routine. The fitness world is evolving tremendously and circuit training workouts are also gaining a lot of popularity among Singaporeans. But what exactly

INTRODUCTION Wondering what Calisthenics is? I know most of you have no idea about this form of training. As people move towards discovering more and more opportunities to keep themselves fit and healthy, the need for the evolution of different forms of exercise is tremendously increasing.  You might have come across men who look completely

INTRODUCTION Functional Training is one of the most commonly used buzzwords in today’s fitness world. This form of training is gaining a lot of popularity among Singaporeans. People are constantly looking out for ways to stay fit and healthy amidst their busy lives. Unlike traditional forms of training, functional training focuses on elevating your body’s

INTRODUCTION Group Personal Training is gaining a lot of attention from people in Singapore. With the evolving fitness trends, people are always looking out for different forms of fitness techniques. To fill the need, group training comes into play.  Are you feeling unmotivated during your fitness journey? Are you feeling bored of trying the same

INTRODUCTION Are you at the beginning of starting your fitness journey? Then you definitely need to understand the importance of hydration during exercise. Hydration and fitness are interrelated. Staying hydrated is crucial for everyone and also plays a major role in achieving your fitness goals. Staying hydrated not only helps in your fitness journey but