PERSONAL TRAINING FOR SENIORS : HOW SINGAPOREANS CAN STAY FIT AT HOME
INTRODUCTION We all know that “Age is just a number”. You don’t need to rely on your age factor if you want to do something in your life. The same is applicable for fitness as well. As you age, the need to be physically fit and healthy becomes increasingly important. For seniors in Singapore, the […]
HOW ONLINE PERSONAL TRAINING FITS INTO THE BUSY LIVES OF SINGAPOREANS
INTRODUCTION Singapore is a city of diverse cultures and is one of the world’s leading financial hubs. Due to its strategic location, Singapore has become a major global trading hub with one of the busiest ports in the world. This makes the Singaporeans’ lifestyle a little busy and fast-paced which leaves them with little time […]
The Rising Trend of Family Fitness in Singapore
INTRODUCTION Do you spend time with your family? I know most people find it difficult to spend time with their family. In a bustling city like Singapore, where people don’t even have time to speak with their family members, fitness can greatly help in bridging the bond. Due to increased health-related illness, Singaporeans prioritise fitness […]
TOP FITNESS TRENDS IN SINGAPORE 2024
INTRODUCTION Fitness trends in Singapore have evolved tremendously in the year 2024. As fitness enthusiasts are always looking for advanced ways to improve their fitness levels, fitness industries in Singapore are trying their best to meet the growing demands of the people. Let us look into the top fitness trends and how they have helped […]
YOGA VS PILATES – WHICH ONE IS RIGHT FOR YOUR FITNESS JOURNEY?
INTRODUCTION Yoga vs Pilates – Wondering what is the difference? In this modern world, there are different forms of workouts available, and choosing the one that is best for your goals seems a bit difficult. You need to understand the importance of every workout and then decide depending on it. Yoga is one of the […]
Tabata Exercises for Weight Loss: How This Short Workout Can Help You Shed Pounds
INTRODUCTION Do you know what Tabata exercises are? Have you heard about this form of training before? We all know what HIIT workouts are. Like HIIT workouts, Tabata workouts are gaining attention among fitness enthusiasts. Nowadays, people are more concerned about their health, fitness plays a key role in maintaining a healthy lifestyle. The fitness […]
THE POWER OF CORE EXERCISES For better strength and flexibility
INTRODUCTION In a city like Singapore, where exercise has become crucial in daily routine, it is important to understand the science behind fitness. Before starting your fitness journey, you need to work on strengthening your core. Most people ignore core exercises, which impose a negative impact on their fitness journey. Want to see significant results? […]
The Rise of Circuit Training Workouts in Singapore
INTRODUCTION In the busy city of Singapore, the need to maintain a fit and healthy lifestyle has become more crucial. People are often looking for ways to incorporate fitness into their daily routine. The fitness world is evolving tremendously and circuit training workouts are also gaining a lot of popularity among Singaporeans. But what exactly […]
What is Calisthenics and How It Is Impacting Fitness in Singapore
INTRODUCTION Wondering what Calisthenics is? I know most of you have no idea about this form of training. As people move towards discovering more and more opportunities to keep themselves fit and healthy, the need for the evolution of different forms of exercise is tremendously increasing. You might have come across men who look completely […]
Functional Training 101: Why It’s the Ultimate Approach to Fitness
INTRODUCTION Functional Training is one of the most commonly used buzzwords in today’s fitness world. This form of training is gaining a lot of popularity among Singaporeans. People are constantly looking out for ways to stay fit and healthy amidst their busy lives. Unlike traditional forms of training, functional training focuses on elevating your body’s […]