Health Screening & Health Coaching

Understanding your health indicators is crucial for assessing risks. Regular screenings are strongly advised for this reason. However, it is the lifestyle interventions after the screening which make all the difference.

Based on the health screening done by our partner Doctors Anywhere, our team of health professionals tailors a holistic health coaching program that addresses the needs identified as part of the screening. This includes a fitness plan, a nutrition plan, personal training or yoga sessions, sleep analysis, stress reviews and ongoing tracking.

The advice and tips are broken down into bite-sized pieces, making them so easy to follow that busy professionals reliably see results and regain their best shape.