Ranked The Top Personal Training Company in Singapore for 4 Consecutive Years!
Struggling to be fit but know you need to make a change?
Personal training can be overwhelming for several women. You might not know which exercises are safe and right to do post-childbirth. You may even wonder how to stay fit during pregnancy. Feel conscious at a crowded gym or simply not able to balance family, friends, and work duties? You’re not alone!
Here’s How Our Female Personal Training Singapore Program Will Help You
Assisted Training at Your Condo Gym
Are you busy working at the office and/or juggling responsibilities of being a mother? Understandably, you might not be able to make time to commute to a gym to exercise. With Athleaders, you need not worry about that. Our fitness coaches will familiarize themselves with all the equipment and machines in your condo gym and train you directly there. We will customise a results-oriented program using any dumbbells, treadmills etc. already present at your condo-gym and of course also bring along other equipment too.
Private Training Sessions at Home
Prefer to train at home? Don’t like eyes on you while working out in a typical gym environment? A lot of women don’t! We’ve had thousands of clients do personal training in Singapore in their living room, balcony, bedroom and some even in their kitchen! Don’t have any equipment at home? Our expert physical trainers will bring along the necessary equipment for your results oriented program. We can also equip you with weight sets!
Touch Base by Training in Nature
Don’t have access to a condo gym? Need some fresh air when exercising? We, at Athleaders, can make that happen for you. Our fitness trainers can train you at a nearby fitness corner, any open area or park of your choice. We will also bring along the equipment necessary to help you achieve your fitness goals!
Partner Up with a Training Buddy
Want to train with a friend, spouse, or family member? Athleaders offers a buddy personal training program where you can workout with another person of your choice. With the help of physical trainers, dieticians and accountability coaches, we will bring both of you tailored fitness programs that will address the individual needs of you and your buddy. Having someone to train with can be just what you need to stay consistent, accountable and most importantly make the workout fun!
Personalised Training for Every Stage of Life
At Athleaders, we understand that every stage in a woman’s life has different and evolving fitness needs. This is why we customise plans specifically for women depending on their circumstances. Whether you’re pregnant, trying to get pregnant, wanting to get back into shape after giving birth, managing a busy house hold, dealing with hormonal fluctuations or being a career driven woman – we’ve got a plan for you!
Best Prenatal Personal Training in Singapore
Pregnancy is an exciting phase but it can also bring about physical challenges. Our prenatal personal trainers in Singapore personalise results oriented yet safe and fun workouts. We focus on good posture, strengthening your core when time comes for giving birth and mobility. By ensuring you stay fit during your pregnancy, our lady personal trainers prepare your body for giving birth and in turn improving your energy levels. Our priority is always keeping your babies wellbeing and your safety the most important.
Best Postnatal Personal Trainers in Singapore
After childbirth, one needs to be careful getting back into shape. Our postnatal personal trainers are experienced in working with women with pelvic floor challenges, core exercises and those who want slow and steady strength training. With a personalised program for your needs, our female personal trainers focus on making you feel confident in your body and safely working on posture correction.
Hormonal Health & Menopause by the Best Female Personal Trainers in Singapore
Menopause and perimenopause can often cause hormonal fluctuations. It can result in decreased metabolism, energy levels and muscle mass in the body. In our female personal training program we work on mobility, strength exercises and stress levels to address these issues. Increased energy levels and maintaining bone density while looking toned and fit are often results of this approach.
Busy Professionals and Mothers – Female Personal Trainers that Fit Into Your Schedule
Many women are often overwhelmed with the responsibilites that come with their job, family and friends. This often results in very little time to exercises. Athleaders therefore makes it as easy and convenient as possible to get fit by coming to your doorstep. We are a result oriented female personal training program that fits into your hectic schedule. Whether it’s a lunch break during work, early morning right before leaving for the office or evenings after work you get a female personal trainer in Singapore who will deliver you real results.
Neelam Singh
3 weeks ago
It has been an amazing journey with Athleaders. The guidance and encouragement have been exactly what I needed to stay committed to my goals...
Read moreShruti Bhatnagar
1 week ago
I joined Athleaders for weight loss, and with the support of Coach Lisa and Coach Fariha, I’ve lost 6.7 kg and 4.1% body fat in 3 months...
Read moreDoyen Sahoo
1 month ago
I joined Athleaders about 7-8 months ago, and has been one of the best health investments I have made. It is very time efficient, as the...
Read moreMythili Pradeep
1 Month ago
Training at Athleaders Singapore has been an incredible journey! The sessions are fun, energetic, and perfectly tailored to individual...
Read moreGet Everything a Woman Might Need From a Personal Training Program Catered to You
Unlike other pre & post natal personal training programs across Singapore where you get just one lady personal trainer Singapore, here you get a team of three health professionals dedicated to you. All for the same price you’d pay for just one personal trainer for women elsewhere. Here you get a whole team! Whether you’re a pregnant soon to be mom, working professional, new mother, or even a senior, we’ll customise the best post natal personal training program and/or assign the best prenatal trainers for you.
Personal Fitness Trainer Singapore
You will be paired with our expert male or female fitness trainer Singapore (your choice!) who will come to your doorstep with all the necessary equipment. They will focus on posture correction, motivating you, regressing etc.
Dietican
You will be provided with a complimentary dedicated nutrition coach , who will be in charge of crafting a diet plan that is customised to your requirements. It will include your calorie target, macronutrients, options for breakfast, lunch and dinner. We will tweak it as you make progress and we see changes in your body
Accountability Coach
You will also get an Accountability Coach who will sync with your Personal trainer and Dietician weekly to ensure you are making progress with measurable milestones put in place. Your AC will also conduct check in calls with you to ensure you are happy with your progress and implement any feedback you might have.
Personal Fitness Trainer Singapore
You will be paired with our expert male or female fitness trainer Singapore (your choice!) who will come to your doorstep with all the necessary equipment. They will focus on posture correction, motivating you, regressing etc.
Dietican
You will be provided with a complimentary dedicated nutrition coach, who will be in charge of crafting a diet plan that is customised to your requirements. It will include your calorie target, macronutrients, options for breakfast, lunch and dinner. We will tweak it as you make progress and we see changes in your body
Accountability Coach
You will also get an Accountability Coach who will sync with your Personal trainer and Dietician weekly to ensure you are making progress with measurable milestones put in place. Your AC will also conduct check in calls with you to ensure you are happy with your progress and implement any feedback you might have.
How we do it
1. Consultation Call
2. Dedicated Fitness Trainer
3.Clinical Dietitian & Accountability Coach Assigned
4. Customised Fitness & Nutrition Plan Provided
5. Self Training Plan & Cookbook shared
6. Goal Tracking Sheets
Our Amazing Fitness Experts
Here’s How Our Fitness Program Will Benefit You
Our personal training programs for women are designed especially for women, to ideally meet all their needs. Are you considering working with the best female personal trainers in Singapore? Learn how our service helps women from all walks of life:
Inspiring Stories. Real Women. Real Results.
FAQs on Female Personal Training
Female personal training is often customised to the unique needs of women which ranges from hormonal to physiological to their general lifestyle. Women tend to benefit from a more specialised approach even though the basics of health and fitness generally apply to both men and women. Fitness for females can include training support for pelvic floor challenges, struggles women face during the menstrual cycles, recovery postpartum and bone density. Women can also differ from men in terms of fat distribution, strength and objectives such as fat loss, body toning, pre and postal natal fitness and core strength. This often requires a tailored program.
Apart from the physical aspects, many female centric programs focus on ensuring women feel understood and confident in their body and are empowered through their workouts. They prefer training in environments where they do not feel judged and rather feel supported by empathetic trainers.
At Athleaders, we offer personalised training programs priced between SGD $95 to SGD 180, depending on your package type, location and preferred training times. As Singapore’s #1 Personal Training Company for 4 consecutive years, we deliver a holistic service that includes a dedicated personal trainer, a clinical dietitian, and an accountability coach – all for the same price you’d pay elsewhere for just one gym trainer. Our clients choose Athleaders for the quality, convenience, and professional support that ensures real, lasting results.
Not at all! Hundreds of our clients are new mothers doing our Athleaders post natal personal training Singapore program. We are flexible and will work around you and your baby’s requirements. We will move at a pace that feels easy for your body and comfortable for you. Sessions will be done at your home so you can stay close to your newborn. We will design a safe yet effective customised plan that ensures postpartum recovery strengthening your core and builds your confidence.
Yes, we provide customized prenatal and postnatal yoga sessions focusing on gentle movement, breathwork, and relaxation to support you and your baby.
Definitely – Personal training is extremely beneficial for women during and after menopause. Changes in hormone levels can affect muscle mass, metabolism, energy levels and bone density. A concrete fitness program can address these challenges.
A customised strength training program can improve weight management, increase muscle tone, bone health and improve overall strength. It often also decreases stress levels, improve sleep and cardiovascular health.
We will tailor the workouts to your body’s needs making sure you feel healthier, stronger and confident at this stage of life.