INTRODUCTION
Group Personal Training is gaining a lot of attention from people in Singapore. With the evolving fitness trends, people are always looking out for different forms of fitness techniques. To fill the need, group training comes into play.
Are you feeling unmotivated during your fitness journey? Are you feeling bored of trying the same type of workouts every day? You need to sign up for Group Personal Training.
WHAT IS GROUP PERSONAL TRAINING
Group Personal Training is a form of training where a group of people workout together and achieve their respective fitness goals. These sessions are led by highly experienced and qualified Personal Trainers who specialise in group training. The ultimate goal of this form of training is that each member of a group receives private feedback while enjoying the benefits of group training.
SPECIALITIES OF GROUP PERSONAL TRAINING
In this form of training program, you get a variety of options to choose ranging from small group size to large group size.
Small Group Size: This typically consists of a minimum of 6 to 8 participants forming a group to work allowing personalised attention within the group.
Certified Expert Guidance: A Certified Personal Trainer will lead the session. They are also responsible for designing each workout depending on the group’s fitness levels.
Diverse Workouts: Unlike other personal training programs, this form of training allows you to try different workouts such as cardio, strength training and core strengthening workouts.
GROUP PERSONAL TRAINING BENEFITS
Group Personal Training offers a lot of benefits. A study conducted by the American Osteopathic Association states that individuals who took part in group training programs experienced an improvement in their mental, physical and emotional quality of life when compared to those who exercised alone.
INCREASED MOTIVATION AND ACCOUNTABILITY
The Group Personal Training program instils motivation and develops a sense of accountability. When you workout in a group, you develop a competitive spirit that will ultimately motivate you to workout regularly without missing your sessions. This makes it easier to achieve your fitness goals.
COST-EFFECTIVE
Compared to all other Personal Training programs, this form of training is found to be cost-effective. In addition to this, you also get personalised guidance from your personal trainer who is leading the group training classes.
VARIED WORKOUTS
In this type of training, you do not need to follow the same type of workouts. Your designated Personal Trainer lets you try varied workout techniques. As a result of this, you will unknowingly develop interest and will look forward to your workout sessions.
Workouts involved in group personal training: HIIT workouts, circuit training and functional training workouts.
ENHANCE YOUR OVERALL FITNESS
Group Personal Training helps in improving your overall fitness levels. You will slowly start noticing significant changes in your strength, endurance and flexibility. By incorporating varied workout techniques, you will develop a balanced fitness routine and achieve better health outcomes.
CONVENIENCE AND FLEXIBLE OPTIONS
One of the primary concerns for anyone who wants to start their fitness journey is convenience and flexibility. This might hinder your fitness goals.
In this, training sessions are often scheduled in such a way that they accommodate different lifestyles. That is why group training is gaining a lot of attention. Singapore, being a city of diverse cultures, group training could be the best option. Some Personal Trainers also offer in-person and virtual fitness classes.
HOW ATHLEADERS GROUP PERSONAL TRAINING TRANSFORMS YOUR FITNESS JOURNEY
Keeping your flexibility and convenience at the forefront, Athleaders Group Personal Training program greatly helps in achieving your fitness needs. Our team of highly qualified Personal Trainers customise workout plans depending upon your fitness goals.
Our private bootcamp sessions include a combination of HIIT, Strength and Conditioning training as well as Weight loss training. Do you have a bunch of friends who would love to workout together in your preferred space, then contact Athleaders now!
CONCLUSION
In the modern world, considering the various aspects that might hinder your fitness progress, group training contributes to improving the overall health and well-being of people in Singapore. Sign up for a Group Personal Training Program with Athleaders today to lead a healthy and fit lifestyle.
