INTRODUCTION
Singapore is a city of diverse cultures and is one of the world’s leading financial hubs. Due to its strategic location, Singapore has become a major global trading hub with one of the busiest ports in the world. This makes the Singaporeans’ lifestyle a little busy and fast-paced which leaves them with little time for personal health and wellness.
After the COVID-19 pandemic, people started trying to incorporate fitness into their everyday routines. Still, the major concern among them is to find a consistent schedule. Fitness industries have been advancing tremendously mainly because of the needs that people put forth. One such advancement is online personal training. This has helped the majority of Singaporeans to include fitness in their daily routine. At Athleaders, we provide online personal training that caters to the needs of busy Singaporeans, enabling them to achieve their fitness goals without time constraints.
BENEFITS OF ONLINE PERSONAL TRAINING
1. CONVENIENCE AND FLEXIBILITY:
The main reasons for people to adapt to online personal trainers the convenience and flexibility. Singaporeans often juggle with long working hours and this makes it difficult to find time to take care of their health and fitness. That’s where online personal training comes in and fits the gap. With this type of training, there is no need for communication. This saves a lot of time. Another advantage is people can train from anywhere or at their preferred time and location.
The majority of corporate employees find it easier to incorporate fitness into their routine with online personal training. Also, corporations have started conducting wellness programs for employees, in which sessions such as fitness classes, HIIT, yoga, and pilates sessions are conducted. This will help in improving the physical well-being of employees and lead to increased employee productivity and engagement in the workplace.
2. CUSTOMISED WORKOUT PLAN
Nowadays many personal trainers customise workout plans depending upon the client’s availability and daily lifestyle schedules. Fitness has become more personalised and client-focused rather than business-focused. At Athleaders, we believe in delivering exceptional results for our clients.
With personalised programs, workout sessions are shortened to less than 30 minutes without compromising on the effectiveness of exercises. Even if you can dedicate only 30 minutes of your daily time to fitness, personal trainers can help assist with the workouts that deliver the exact results you expect. Whatever your fitness goals – weight loss, strength and conditioning, Athleaders personal trainers create personalised programs by analysing individual fitness levels.
3. COST-EFFECTIVENESS
One of the major reasons that many people opt for online personal training is because of its cost-effectiveness. Not only does personal training cater to individual people, but even group training options are also available. If you have a set of friends to work with, you can avail the online training services as well.
Additionally, when you opt for a service to train from home, the need for costly gym subscriptions and travel expenses can greatly be minimized. In this way, you can save both time and money without compromising on the quality of training programs.
4. OVERCOMING THE PRESSURE OF TIME
The primary hindrance that refrains people from including fitness in their routine is nothing but time. People often worry about time constraints. Even though people want to incorporate fitness into their lifestyle, the need to spend a certain amount of time commuting and working out often pressurizes them more. Whereas, today with online personal training, people are more likely to integrate fitness into their routine, without worrying about the time as it allows them to work out anywhere and at any time.
5. INCREASED ACCOUNTABILITY AND MOTIVATION
There is a common misconception that online personal training lacks the personal touch that physical personal training provided by trainers. The reality of online personal training is that it fosters strong accountability.
Athleaders has been voted the No.1 Personal Training company in Singapore for 4 consecutive years (2021 to 2024) by popular expat forums and magazines. With Athleaders online personal training sessions, an expert personal trainer will conduct the online sessions. They also conduct regular check-ins with the clients through video calls and messages. The client’s progress is tracked by a dedicated accountability manager assigned to each individual. In addition to this individuals are provided with complimentary dietitian coaches who will customize diet plans that fit individual lifestyles and goals.
This motivates individuals to stick to their fitness routine achieving their long-term realistic goals.
CONCLUSION
Finding it difficult to squeeze in a workout amidst your busy schedule? If so, online personal training is the right fit for you! Benefits such as flexibility, affordability and a personalized approach make it convenient for people to adopt and progress in their fitness journey. Embrace the advantages of online personal training and achieve your fitness goals more effectively!