INTRODUCTION
Do you know what Tabata exercises are? Have you heard about this form of training before? We all know what HIIT workouts are. Like HIIT workouts, Tabata workouts are gaining attention among fitness enthusiasts. Nowadays, people are more concerned about their health, fitness plays a key role in maintaining a healthy lifestyle.
The fitness industry is advancing day by day, and people are always on the lookout for different ways to improve their fitness levels. Fitness goals may vary from person to person, and people want to see immediate results in their fitness journey. Tabata exercises are for those who want to lose weight by burning more calories than usual. Here’s how Tabata exercises can help with weight loss.
TABATA TRAINING
The word Tabata is named after Dr. Izumi Tabata, a Japanese scientist. Tabata exercises involve intense bursts of workouts done in 20 seconds followed by rest for 10 seconds. This might sound easy, but this is an intense and tiring workout. You need to give in your utmost efforts and dedication during your workout session. Traditional Tabata exercises include push-ups, squats, burpees and sprints.
THE ULTIMATE SCIENCE BEHIND TABATA EXERCISES FOR WEIGHT LOSS
Tabata exercises involve performing exercises at a higher intensity rate. It is very normal to see a significant rise in the heart rate because your body is in a state of anaerobic metabolism. During Tabata training, your body burns glycogen which is a stored carbohydrate in the body. As a result, your body burns calories during and post-workout as well. When your body burns calories post-workout, it will greatly help in speeding up your weight loss process.
BENEFITS OF TABATA EXERCISES
Time saving: Unlike traditional cardio workouts, tabata exercises save time. This could be a great fit for those with busy schedules. It is easier to include a 4-minute workout in place of a 30-minute workout session.
Speeds up the calorie burn: As the exercises involved in Tabata training are of higher intensity levels, your body tends to burn more calories when compared to other forms of workouts.
Enhance Metabolism: During Tabata training, your body’s metabolism rate improves even after workouts. This means that the chances of burning calories at rest are higher.
Aids in Fat Loss: Prolonged cardio exercises such as running and cycling lead to muscle loss, whereas tabata exercises retain your muscle strength and at the same time also aid in fat loss.
No equipment needed: Tabata exercises do not require any equipment to perform. You can do this workout anywhere.
SAMPLE WORKOUT PLAN TO START TABATA EXERCISES AS A BEGINNER
If you are a newbie to Tabata training, then you should not rush up with the workouts. Start gradually with exercises that you are already comfortable with. You can begin with exercises such as squats, and jumping jacks. As you progress, you can challenge yourself by adding more intense workouts to your schedule.
A beginner’s sample Tabata workout plan:
- Squats
- Push-ups
- Jumping jacks
- Mountain climbers
These exercises should be performed in 20 seconds followed by a 10-second rest time. Once you have mastered the above exercises, you can increase repetition and add weights to intensify the workouts.
HOW ATHLEADERS CAN HELP TRANSFORM YOUR FITNESS GAME WITH TABATA EXERCISES
If you are a beginner and have no idea about Tabata exercises, you don’t need to worry because Athleaders are there to assist you. Athleaders Personal Training program can help you in achieving the fitness results that you have longed for.
Athleaders have Certified Personal Trainers who are experts in Tabata training and can come to your doorstep and guide you with exercises. The Personal Trainer will start by analysing your body composition metrics and fitness levels and then craft a custom workout plan tailored to your needs. Also, you will be provided with off-day workout plans as well. In this way, you can achieve your fitness results easier.
CONCLUSION
Tabata exercises are intense, calorie-burning workouts that can easily fit into anyone irrespective of their daily routine schedules. Whether you are a beginner or a fitness pro, you can very well start with Tabata exercises and see significant results in your fitness journey. What are you waiting for? Try Tabata training today and experience the amazing transformation that you ever needed.