INTRODUCTION
Strength training frequently prompts important questions, especially for women. A common misconception is that it is only for athletes and bodybuilders, but that’s far from the truth! Strength training offers numerous benefits for everyone, regardless of fitness goals. It’s no surprise that many women over 30 are incorporating strength training into their fitness routines.
Let’s dive into the blog and get to know the Top 5 Benefits of Strength Training for Women.
IMPROVED BONE STRENGTH
Research and studies show that women aged 30 and above are prone to osteoporosis. Osteoporosis is a type of disease that affects the strength and structure of the bones. In order to fight against osteoporosis, it is advisable to practise strength training exercises.
Exercises like the body squat, bicep curl, leg lift, and even walking help in controlling the risk of osteoporosis
BOOST BODY METABOLISM
The major reason for weight gain in women as they age is due to a lower metabolism rate. This has a negative impact on their body, which ultimately leads to various health conditions. Incorporating strength training exercises helps in boosting your body’s metabolism rate, thereby reducing your food intake. Regular strength training for women leads to healthy weight gain, thereby increasing muscle mass.
ENHANCED MENTAL WELL -BEING
Exercises do not only help in improving physical health but also mental health. In the busy lives of Singaporeans, there has been evidence of stress, depression, and anxiety. Especially women, who play multiple roles at home and at work, this can greatly benefit. Prolonged depression can negatively affect sleep quality, but engaging in strength training exercises can enhance sleep.
HELP COMBAT CHRONIC DISEASES
Strength training exercises such as lunges and planks can help combat chronic diseases such as diabetes, heart disease, and obesity. Given the increase in various health conditions among women in Singapore, incorporating strength training into their fitness routine is crucial.
AIDS IN WEIGHT LOSS
Many women mistakenly believe that incorporating strength training exercises into their fitness routine will build muscle and result in a masculine appearance, altering their body shape. But strength training helps in weight loss too. The major issue with weight gain is fat secretion in women’s bodies. Abdominal fat is the most crucial thing to shed. When you build more muscle mass, you will burn more fat, which aids in weight loss.
Additionally, following a fitness routine could be challenging without proper guidance, which Athleaders can offer. Athleaders being a Top Personal Training Company in Singapore offers customised programs tailored to meet the needs of women above 30.
CONCLUSION
Strength training for women has a lot of benefits that improves overall well-being. Strength training programs by Athleaders have helped many women transform their fitness journey. Join us and we will help you achieve your fitness goals with our Best Personal Trainers in Singapore.