INTRODUCTION
Fitness trends in Singapore have evolved tremendously in the year 2024. As fitness enthusiasts are always looking for advanced ways to improve their fitness levels, fitness industries in Singapore are trying their best to meet the growing demands of the people. Let us look into the top fitness trends and how they have helped the people of Singapore transform their health and fitness in 2024.
TOP FITNESS TRENDS IN 2024
Here are the top 7 fitness trends in 2024,
- Personalized Fitness programs
- Online and Hybrid workouts
- Wellness Retreats and Workshops
- Mindfulness and Mental Well-being
- HIIT
- Functional Training
- Sustainable and long-term fitness practices
PERSONALIZED FITNESS PROGRAMS
Personal Training programs have gained a lot of popularity among Singaporeans in 2024. This is one of the top fitness trends in Singapore remains dominant across fitness industries, primarily because of its convenience and flexibility. In a personal training program, a dedicated personal trainer customises workout plans depending upon individual fitness levels. As a result, people can see significant and optimal results in their fitness journey.
If you are looking for a personal training program in Singapore, then Athleaders is the best option. Athleaders has been ranked the No.1 Personal training company for four consecutive years, 2021 to 2024 by many popular expat forums and magazines. This is because Athleaders have a team of highly skilled and professional personal trainers who provide seamless services at your doorstep. In addition to dedicated personal trainers, you get a free nutrition consultation from a top clinical dietician if you sign up for a personal training program.
ONLINE AND HYBRID WORKOUTS
With the COVID-19 pandemic, everything has become online, right from education to fitness. People found ways to improve their physical health from the comfort of their homes. This significantly altered the way people viewed fitness. Online as well as Hybrid workouts are trending to a huge extent. Many fitness industries in Singapore offer online and hybrid workout options. Due to this flexibility, there is an improved number of fitness participants.
WELLNESS RETREATS AND WORKSHOPS
Due to the rise of sustainable and holistic health and well-being, wellness retreats and workshops have evolved as one of the top fitness trends in 2024. Many fitness industries conduct wellness retreats and workshops for corporate and non-profit organisations. These wellness experiences range from fitness classes to nutrition workshops, as well as stress management classes tailored to focus on enhancing the physical and mental well-being of employees at the workplace.
MINDFULNESS AND MENTAL WELL-BEING
The integration of Mindfulness into fitness routine is gaining a lot of attention. Yoga and meditation are tremendously recognized by Singaporeans because of their mental health benefits. In addition to physical well-being, people have also started to prioritise mental health leading to a more balanced approach.
HIGH-INTENSITY INTERVAL TRAINING
HIIT workouts tend to remain one of the popular choices for people even in 2024. These workouts are meant to deliver quick and significant results. In a HIIT model, exercises are performed at a fast pace with a short period of rest in between the workouts. These workouts are sought after by busy working professionals who find it difficult to squeeze in time for fitness.
FUNCTIONAL TRAINING
Focusing on your daily movements, functional training workouts are popular among all irrespective of gender. Functional training workouts tend to improve overall body strength and flexibility. This also helps in preventing injuries during your fitness journey. To meet the demands, many gyms are incorporating functional training as a part of their workout sessions.
SUSTAINABLE AND LONG-TERM FITNESS PRACTICES
The need for sustainable and long-term fitness practices has become more distinguished. With a rising awareness of environmental issues, sustainable fitness practices are becoming more prominent. From eco-friendly workout gear to gyms adopting green initiatives, Singaporeans are seeking ways to make their fitness routines more sustainable.
CONCLUSION
These top fitness trends in 2024, reflect a holistic approach to health and fitness. By staying updated on these trends, individuals can enhance their fitness journey and cultivate a healthier lifestyle. Looking for ways to enrich your fitness levels, then start your journey today with Athleaders!