Chris

Introducing Chris, a seasoned fitness professional with a decade of experience in the industry. Chris is an ACE certified Personal Trainer and has completed a course in Fundamentals of Corrective Exercise, demonstrating her commitment to providing well-rounded and effective training solutions. Additionally, she is a certified TRX trainer, enabling her to incorporate innovative suspension training techniques into her sessions.Chris specializes in a variety of training goals, including Strength Training, Senior/Rehab/Injury Prevention, Body Recomposition, Bodybuilding, Weight Loss, and Fat Loss. 

Her versatile expertise allows her to create personalized and effective fitness programs tailored to each client’s unique needs and objectives. Moreover, Chris enhances her training sessions with the inclusion of TRX, offering a dynamic and engaging approach to fitness.With Chris as your trainer, you can expect comprehensive and goal-oriented guidance, whether you’re aiming to build muscle, lose weight, improve overall fitness, or recover from an injury. Her extensive knowledge, combined with her passion for helping clients achieve their best, ensures a transformative and empowering fitness journey.