LI FERN

Meet Li Fern, a dedicated personal trainer with over 3 years of experience in guiding clients towards their fitness aspirations. Li Fern’s expertise encompasses a wide range of training goals, including Weight Loss, Body Recomposition, General Fitness, Hypertrophy, Strength Training, Cardio Training, and Senior Fitness/Rehab/Injury Prevention.

Her well-rounded approach ensures that each client receives a program tailored to their unique needs and goals, whether they’re seeking to shed pounds, build muscle, or improve overall fitness and mobility.

Li Fern’s training sessions are dynamic and engaging, as she skillfully incorporates Pilates for core strength and flexibility, TRX for versatile bodyweight exercises, and Running to enhance cardiovascular endurance. ?

Her commitment to providing comprehensive and effective training plans makes her a trusted partner in every client’s fitness journey. With Li Fern’s guidance, you can expect a supportive environment that motivates you to achieve lasting results and maintain a healthier lifestyle.