Shannon

Meet Shannon – ACE and ISA Certified Personal Trainer. Shannon is a dedicated and experienced personal trainer with a passion for helping clients achieve their fitness goals. As an ACE-certified professional, she brings expertise and a results-driven approach to every training session. With a strong foundation in fitness, she specializes in body recomposition, general fitness, hypertrophy, strength training, cardio conditioning, calisthenics, and senior fitness.

Her training philosophy is centered around creating personalized programs that cater to each individual’s needs, ensuring they gain strength, improve endurance, and enhance overall well-being. To add variety and effectiveness to her sessions, Shannon incorporates Boxing, Kickboxing, and TRX into her programs, making workouts both engaging and challenging.

Whether you’re looking to build muscle, lose weight, enhance mobility, or improve overall fitness, Shannon’s structured and motivating approach will empower you to push past your limits and achieve sustainable results.