– Singapore Police Force Certified PT
– Boxing / Kickboxing Expert
– Injury Management & Prevention Expert
Yoges is a highly experienced personal trainer with over 10 years of expertise. She holds certifications as a Personal Trainer from Singapore Police Force and is also certified in CPR & AED. Yoges specialises in posture correction, injury/pain management, pre/postnatal fitness, rehab, strength training, and functional exercises.
With a background as a Physical Training Instructor with the Singapore Police Force, Yoges brings valuable insights into effective exercise techniques. She promotes an active lifestyle and emphasises mobility & strength as clients age.
Yoges also has a background in boxing and kickboxing, and even represented the Singapore Women’s Boxing team in competitions. Her experience in combat sports informs her approach to training for strength, speed, and agility, as well as injury management and prevention.