Serena

Serena is a certified personal trainer (ACE) dedicated to helping clients achieve their fitness goals through customized and well-structured training programs. With expertise in body recomposition, general fitness, hypertrophy, strength training, cardio training, pre- and post-natal fitness, calisthenics, and senior fitness focusing on rehabilitation and injury prevention, Serena ensures that every session is tailored to meet the specific needs and goals of her clients. To keep workouts engaging and effective, she incorporates a variety of training methods, including Pilates for core stability and flexibility, yoga for mindfulness and balance, running to improve endurance, tennis for agility and coordination, TRX suspension training for functional strength, and skipping for cardiovascular fitness. Whether you are looking to build muscle, enhance overall fitness, recover from an injury, or maintain an active lifestyle during different life stages, Serena provides the guidance, motivation, and expertise to support your journey toward lasting results.