INTRODUCTION
Weight loss and Fat loss are often considered the same, but the truth is otherwise. Inorder to achieve your long-term realistic fitness goals, it is important to have an in-depth understanding of both weight loss vs fat loss.
The American Journal of Clinical Nutrition shows that individuals who focused more on shedding fat than shedding a few kilos noticed a significant change in their health conditions. This blog delves into the major difference between Weight loss vs Fat loss and how it can impact your fitness journey.
WEIGHT LOSS
Weight loss is simply put, shedding a few extra kilos from your body. This is often associated with fat loss, water, muscle and other components. Imagine, you are stepping on a scale and the display shows a number which is your weight. You might be not sure, if you had shed fat or water that made a significant change in the number.
Remember, weight loss alone doesn’t mean that you are fit and healthy. For effective weight loss, it is recommended to follow cardiovascular exercises and strength training exercises.
Cardiovascular exercises like Running, Cycling and Jogging burns more calories and improve your heart health. Strength Training exercises like push-ups, lunges and planks improves building muscle mass and muscle strength.
FAT LOSS
The term ‘Fat loss’ generally means shedding fat mass from the body. This does not specifically help in losing weight. To achieve a leaner, healthier body, it is crucial to focus on Fat loss. If the goal is to lose fat, it will ultimately result in building muscle mass and improving metabolic rate of the body.
For effective fat loss, exercises like Strength Training, HIIT workouts and also Cardiovascular exercises should be implemented into your fitness routine. Also, in order to achieve your fitness goals, hiring a personal trainer is important.
Strength Training exercises like squats, bench presses, deadlifts and HIIT workouts, which is a form of exercise that involves practising heavy workouts within a short interval of time such as Sprint and Circuit Training, help with burning more fat.
IMPORTANCE OF FAT LOSS OVER WEIGHT LOSS
Keeping in mind the diverse culture of people living in Singapore, the need for fat loss is much needed than weight loss. Focusing on the Fat loss journey helps in maintaining a sustainable lifestyle for people. Here are a few benefits,
- Reduce the risk of chronic diseases which results in improving overall body metabolism.
- Fat loss also helps in toning the muscles thereby providing a definite body physique.
- In the process of a fat loss journey, following a well-balanced diet is important as it may lead to gradual weight loss.
CONCLUSION
Weight loss vs Fat loss – Whatever your fitness goal, make sure you bring utmost dedication and consistent hard work throughout your journey. If you are a beginner in your fitness journey and want to achieve your goals, then hiring a Personal trainer would be greatly beneficial. Athleaders is a leading Personal Training Company in Singapore that offers customised fitness programs dedicated to each of its clients.