INTRODUCTION
Yoga vs Pilates – Wondering what is the difference? In this modern world, there are different forms of workouts available, and choosing the one that is best for your goals seems a bit difficult. You need to understand the importance of every workout and then decide depending on it. Yoga is one of the ancient people practised to keep themselves fit and healthy. Pilates have recently gained popularity among people all around the world.
If you are looking for ways to improve your body flexibility and strength, then understanding the difference between yoga and pilates is crucial. Let us now explore the blog and get to know what’s best for your fitness goals.
YOGA AND PILATES
The term Yogasana is derived from the Sanskrit word Yuj, meaning “unite”, and Asanas meaning “body postures”. Yogasana is a form that dates back to 5000 years ago and originated in India. This is a holistic approach that aligns your body and mind. The exercise forms involved in yoga are nothing but stretches and breathing techniques, which help in connecting both mind and body.
Pilates is a modern form of fitness developed in the early 20th century by Joseph Pilates. It focuses on strengthening the core muscles, posture, and also enhancing overall body stability. Pilates are low-impact exercises when compared with Yoga.
BENEFITS OF YOGA
Flexibility: Yoga greatly helps in improving the overall flexibility of the body. Yoga Asanas such as Vinyasa focus on stretching the muscles in the body thereby increasing flexibility.
Breath control: Yoga is most commonly said to connect both body and mind. Yoga exercises involve concentrating on breathing patterns as well. As a result, this greatly reduces stress and regulates mind-body relaxation.
Calorie Burn: Yoga is said to burn more calories. There is a specific form of yoga called Power yoga which is similar to that of doing cardio workouts and burns a significant amount of calories.
BENEFITS OF PILATES
Flexibility: Pilates could be the best option if your goal is to improve core strength. Even though pilates exercises improve flexibility, the focus on improving overall body strength and stability is more when compared to that in yoga.
Breath Control: Compared to yoga, pilates aids in improving the physical aspect of the practice rather than breathing or meditative elements.
Calorie Burn: Pilates do not burn more calories like yoga as exercise forms tend to focus more on strengthening muscles. If your goal is to build a lean muscular body, then Pilates is the go-to option for you.
WHICH ONE TO CHOOSE BETWEEN YOGA VS PILATES
Wondering how to choose between yoga and Pilates? The answer lies in your personal preferences and fitness goals.
If your goal is to improve flexibility, reduce stress and promote mindfulness, then yoga would be the best option. On the other hand, if your goal is to improve core strength and muscle toning, then Pilates would be the right fit for you.
You do not have to specifically select between the two. Many fitness geeks combine yoga and pilates which will promote building strength, flexibility and core strength.
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CONCLUSION
Yoga vs Pilates – whatever may be the form of exercise, the ultimate goal is selecting the one that suits your lifestyle. Whether you want to build strength or improve on your body flexibility, both yoga and pilates provide significant benefits. Choose anyone among the two and start your fitness journey today!