Personal Training

INTRODUCTION If you are looking for a fun and energetic way to workout, then you need to start with Pilates. People in Singapore always have the quest to try out different fitness styles. One among them is Pilates. This is a low-impact workout that burns calories and is suitable for people of all fitness levels. […]

INTRODUCTION The fitness and weight loss journey often gets impacted by an individual’s effort, dedication and consistency. Losing weight or following a fitness routine could be a challenging one. Losing weight is a journey, but it is unnecessary to do it alone. There are many programs available in Singapore, which you can try. One among

INTRODUCTION Are you living in a condo and want to get the most out of the condo gym? Then you need to understand some basics on how to use equipment effectively during a condo-gym personal training. One of the most convenient options is condo-gym personal training. If you avail yourself of the guidance of a

INTRODUCTION Singapore is known for its diverse culture and busy lifestyle. Due to the fast-paced lifestyle, balancing work and personal health can be a challenge. Fitness industries are advancing and people often find it difficult to incorporate fitness into their routine. For some people, the inability to include fitness could be because of tight work

INTRODUCTION Regarding personal training in Singapore, there are various options – home personal training, gym personal training, couple personal training etc. Personal training is one of the most effective fitness options for people. However, there are a lot of myths surrounding personal training in Singapore. From misconceptions about cost to concerns about accessibility, it’s time

INTRODUCTION Personal training vs Group Training! Are you confused between the two? It would help if you had a little bit more understanding about each. Nowadays fitness scenes in Singapore seems to be evolving to greater heights. People are currently focusing on their physical and mental health, especially after the COVID-19 pandemic. The pandemic has

INTRODUCTION When it comes to staying fit and healthy, one of the most challenging things that an individual faces is motivation to keep going. Especially in fitness, both physical and emotional strength are tested. One of the most popular ways to maintain your spirit throughout your fitness journey is to sign up for a personal

INTRODUCTION Staying physically fit and healthy takes a lot of effort and determination. Especially in a busy city like Singapore, people find it more challenging to allot a specific time for fitness. Being fit and healthy will not only improve physical health but also mental health. With the COVID-19 pandemic, Singaporeans prioritise fitness as a

INTRODUCTION Are you a new mom wanting to get back to being how you were before in terms of health and fitness? Then it would help if you incorporated post-natal fitness into your lifestyle. The majority of new moms experience postpartum depression which is the major reason for many health issues. Lack of rest can

INTRODUCTION We all know that “Age is just a number”. You don’t need to rely on your age factor if you want to do something in your life. The same is applicable for fitness as well. As you age, the need to be physically fit and healthy becomes increasingly important. For seniors in Singapore, the