– NCSF Certified PT
– Pre & Post Natal Training
– Calisthenics Expert
– Strength & Functional Training Expert
Winning a body transformation contest at the international level, Lastrie is a fitness buff and a bundle of energy! She is an NCSF (National Council on Strength & Fitness) certified personal trainer and has National ITE Certifications (Nitec) in fitness – N Level.
Having been an Advanced Trainer with a reputed fitness gym, Lastrie comes with many years of experience working with clients – using a combination of body weight, strength, and functional training. She is well known among clients for getting them transformational results.
She also has a considerable amount of experience in training Pre & Post Natal clients, where she combines her background of nutritional coaching and exercise to get them back in their fitness journey. Similarly, she has been helping clients with slowed metabolism to lose weight effectively.
She has completed her Occupational First aid Course by the premier AC & CS Pte Ltd and has acquired a plethora of certifications on topics related to advanced fitness and health management.
Fun Fact: Lastrie is a break dancer and was a part of one of the best crews in Singapore “Eastkingz”. She has won multiple awards for being the best dancer at various dance championships. She even tried her stint at being a freelance breakdance instructor at one time!